Italian Rotini Deli Salad

1. Mix pasta, vegetables, salami and cheese together.

2. Add desired amount of dressing and black pepper.

3. Chill and set the table!

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Nutrient	Quantity
Total fats	15.4668 g
Protein	30.4332 g
Carbohydrates	188.2296 g
Energy	1029.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8791 g
Water	166.77 g
Aspartic acid	1.4803 g
Calcium, Ca	74.88 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0036 g
Lutein + zeaxanthin	41.04 g
Fiber, total dietary	7.296 g
Fatty acids, total saturated 22:0	0.0324 g
Carotene, beta	12.6 g
Niacin	16.5328 mg
Vitamin A, RAE	1.8 g
Fatty acids, total trans-polyenoic	0.027 g
Arginine	1.1725 g
Riboflavin	0.9264 mg
Tocopherol, beta	0.2628 mg
Fatty acids, total polyunsaturated 15:0	0.0054 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8485 g
Fatty acids, total saturated 20:1	0.0612 g
Glutamic acid	10.6013 g
Sodium, Na	1617.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0126 g
Total lipid (fat)	15.4668 g
Manganese, Mn	2.143 mg
Fructose	9.3408 g
Proline	3.5971 g
Fatty acids, total saturated 16:0	1.5785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9644 g
Sucrose	2.1204 g
Choline, total	40.368 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0036 g
Fatty acids, total polyunsaturated 18:1 t	0.0036 g
Sugars, total	22.5756 g
Serine	1.4302 g
Fatty acids, total saturated 18:0	0.444 g
Fatty acids, total saturated 20:4 undifferentiated	0.0036 g
Vitamin B-6	0.4228 mg
Selenium, Se	146.976 g
Ash	7.1004 g
Fatty acids, total saturated 18:1 undifferentiated	3.4139 g
Pantothenic acid	0.9827 mg
Phenylalanine	1.5464 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.6931 mg
Betaine	324.672 mg
Thiamin	2.0531 mg
Methionine	0.3496 g
Iron, Fe	7.974 mg
Carbohydrate, by difference	188.2296 g
Phosphorus, P	452.52 mg
Folate, total	545.76 g
Tocopherol, gamma	10.3044 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	1.0166 g
Valine	1.3712 g
Fatty acids, total saturated 18:2 undifferentiated	6.2262 g
Glycine	1.0325 g
Glucose (dextrose)	6.6456 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	3.3228 mg
Isoleucine	1.1939 g
Maltose	4.4688 g
Tocopherol, delta	2.124 mg
Fatty acids, total polyunsaturated	7.1107 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	2.2958 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.027 g
Tocotrienol, alpha	0.2964 mg
Vitamin A, IU	21.6 IU
Folate, DFE	896.88 g
Tryptophan	0.4326 g
Phytosterols	30.6 mg
Folic acid	499.32 g
Fatty acids, total polyunsaturated 16:1 c	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	3.4103 g
Fatty acids, total saturated 20:0	0.0378 g
Tocotrienol, beta	0.0228 mg
Starch	142.386 g
Tyrosine	0.5684 g
Vitamin K (phylloquinone)	22.728 g
Fatty acids, total saturated	2.131 g
Histidine	0.6938 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0306 g
Fatty acids, total monounsaturated	3.4949 g
Threonine	1.075 g
Folate, food	46.44 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0126 g
Vitamin E (alpha-tocopherol)	7.9548 mg
Fatty acids, total trans	0.0306 g
Fatty acids, total trans-monoenoic	0.0036 g
Magnesium, Mg	128.04 mg
Lysine	0.7118 g
Potassium, K	670.44 mg
Cystine	0.5922 g
Fluoride, F	41.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bell Pepper	2 cups	0	0	0
rotini pasta	8 ounces	845.88	170.2476	3.4428
italian salad dressing	0.75 cup	183.6	17.982	12.024
provolone cheese	3 slices	0	0	0
prosciutto ham	3 slices	0	0	0