Italian Salad Mix

1. Toss together the first 6 ingredients and store in a tightly closed plastic bag in the fridge.

2. To serve, divide the lettuce into 8 individual bowls.

3. Use about 1 cup lettuce for each.

4. Add about 1/2 cup of the mix to each bowl.

5. Toss with the salad dressing.

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Nutrient	Quantity
Total fats	102.1772 g
Protein	91.4765 g
Carbohydrates	29.4639 g
Energy	1378.6938 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0364 g
Water	787.9923 g
Aspartic acid	7.4748 g
Calcium, Ca	1692.062 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.089 g
Lutein + zeaxanthin	5504.898 g
Fiber, total dietary	6.617 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0771 g
Fatty acids, total saturated 22:0	0.0255 g
Carotene, beta	13209.721 g
Niacin	16.5626 mg
Hydroxyproline	0.2165 g
Fatty acids, total saturated 18:4	0.0017 g
Vitamin A, RAE	1582.308 g
Fatty acids, total trans-polyenoic	0.4014 g
Arginine	4.365 g
Riboflavin	1.7306 mg
Fatty acids, total trans-polyenoic 22:4	0.0329 g
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.5908 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3055 g
Fatty acids, total saturated 20:1	0.4054 g
Glutamic acid	16.4229 g
Sodium, Na	1367.3695 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3425 g
Total lipid (fat)	102.1772 g
Manganese, Mn	2.0193 mg
Fructose	3.1652 g
Proline	8.2208 g
Fatty acids, total saturated 16:0	24.9449 g
Fatty acids, total polyunsaturated 16:1 t	0.2103 g
Fatty acids, total saturated 8:0	0.5573 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2913 g
Sucrose	0.3619 g
Choline, total	103.9618 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3759 g
Fatty acids, total polyunsaturated 18:1 t	1.9342 g
Sugars, total	6.6704 g
Serine	4.748 g
Fatty acids, total saturated 10:0	1.3336 g
Fatty acids, total saturated 18:0	11.1825 g
Fatty acids, total saturated 20:4 undifferentiated	0.2443 g
Vitamin B-6	1.5904 mg
Selenium, Se	103.9917 g
Ash	12.3662 g
Vitamin D	52.1467 IU
Menaquinone-4	34.3463 g
Fatty acids, total saturated 18:1 undifferentiated	31.4493 g
Pantothenic acid	3.2969 mg
Phenylalanine	4.8306 g
Fatty acids, total polyunsaturated 22:1 c	0.0057 g
Copper, Cu	0.7554 mg
Betaine	3.3523 mg
Thiamin	2.1417 mg
Retinol	481.383 g
Methionine	2.2834 g
Iron, Fe	6.8011 mg
Carbohydrate, by difference	29.4639 g
Phosphorus, P	1494.6078 mg
Folate, total	289.7309 g
Tocopherol, gamma	1.3622 mg
Fatty acids, total saturated 4:0	1.1601 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0057 g
Lycopene	1.701 g
Alanine	4.0062 g
Cholesterol	295.9417 mg
Valine	6.0028 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0963 g
Fatty acids, total saturated 18:2 undifferentiated	6.3744 g
Glycine	3.1375 g
Carotene, alpha	32.991 g
Glucose (dextrose)	3.1592 g
Fatty acids, total saturated 14:0	5.8213 g
Zinc, Zn	12.658 mg
Isoleucine	4.7198 g
Tocopherol, delta	0.0576 mg
Fatty acids, total saturated 12:0	1.5304 g
Fatty acids, total polyunsaturated	8.0445 g
Fatty acids, total saturated 14:1	0.6287 g
Fatty acids, total polyunsaturated 17:1	0.2387 g
Leucine	8.4572 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3952 g
Tocotrienol, alpha	0.2291 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	23671.5209 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0419 g
Folate, DFE	289.7309 g
Tryptophan	1.1947 g
Vitamin C, total ascorbic acid	236.3358 mg
Phytosterols	125.85 mg
Fatty acids, total polyunsaturated 16:1 c	1.526 g
Fatty acids, total polyunsaturated 18:1 c	20.6676 g
Fatty acids, total saturated 20:0	0.1105 g
Fatty acids, total saturated 6:0	0.9225 g
Tyrosine	4.355 g
Vitamin B-12	6.6562 g
Vitamin K (phylloquinone)	380.5181 g
Fatty acids, total saturated	48.7707 g
Histidine	3.2975 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	35.0791 g
Threonine	3.7649 g
Folate, food	289.7309 g
Fatty acids, total polyunsaturated 17:0	0.5187 g
Vitamin D (D2 + D3)	1.3037 g
Fatty acids, total polyunsaturated 24:0	0.0176 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0153 g
Cryptoxanthin, beta	13.832 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	2.7932 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.5442 g
Fatty acids, total trans-monoenoic	2.1422 g
Magnesium, Mg	190.9801 mg
Lysine	7.9407 g
Potassium, K	1907.7271 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	1.0411 g
Fluoride, F	3.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 tablespoons	8	1.868	0.02
Pepperoni	2 ounces	285.6	0.6687	26.2253
Ham	4 ounces	277.83	0	21.3986
lettuce	8 cups	43.2	8.2656	0.432
green pepper	1	29.8	6.9136	0.2533
swiss cheese	6 ounces	668.493	2.4494	52.714
kidney bean	8 ounces	65.7708	9.2986	1.134
italian dressing	0	0	0	0