Italian Salad Pizza

1. Preheat oven to 425* Roll out dough into desired shape.

2. Press garlic over dough and spread.

3. Sprinkle with oregano and basil.

4. Place on bottom rack of oven for 12-14 minutes or until golden brown.

5. While crust is cooking, place lettuce, onion, tomato,olives, and dressing into a large bowl and toss to coat.

6. When you remove the crust from the oven, immediately sprinkle with mozzarella and 1/2 of the parmasean cheeses.

7. While still warm top with salad mixture.

8. Use remaining cheese to top salad.

9. Serve immediately.

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Nutrient	Quantity
Total fats	6.069 g
Protein	13.4685 g
Carbohydrates	35.9658 g
Energy	238.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5631 g
Water	463.1819 g
Aspartic acid	0.614 g
Calcium, Ca	288.11 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	5588.65 g
Fiber, total dietary	7.897 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	12841.27 g
Niacin	1.6974 mg
Vitamin A, RAE	1084.86 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.3045 g
Riboflavin	0.2238 mg
Tocopherol, beta	0.0543 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.0356 g
Glutamic acid	1.2439 g
Sodium, Na	793.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0348 g
Total lipid (fat)	6.069 g
Manganese, Mn	0.7253 mg
Fructose	7.6271 g
Proline	0.1464 g
Fatty acids, total saturated 16:0	0.7353 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	1.134 g
Choline, total	42.838 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	15.2794 g
Serine	0.1855 g
Fatty acids, total saturated 10:0	0.0253 g
Fatty acids, total saturated 18:0	0.275 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.4954 mg
Selenium, Se	11.812 g
Ash	5.326 g
Fatty acids, total saturated 18:1 undifferentiated	1.3284 g
Pantothenic acid	0.5774 mg
Phenylalanine	0.2248 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.2499 mg
Betaine	0.438 mg
Thiamin	0.2807 mg
Retinol	7.8 g
Methionine	0.0536 g
Iron, Fe	4.0316 mg
Carbohydrate, by difference	35.9658 g
Phosphorus, P	279.6 mg
Folate, total	360.23 g
Tocopherol, gamma	3.7596 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	3164.79 g
Alanine	0.1955 g
Cholesterol	4 mg
Valine	0.1958 g
Fatty acids, total saturated 18:2 undifferentiated	1.9205 g
Glycine	0.1796 g
Carotene, alpha	124.23 g
Glucose (dextrose)	6.154 g
Fatty acids, total saturated 14:0	0.1066 g
Zinc, Zn	1.5912 mg
Isoleucine	0.1617 g
Tocopherol, delta	0.7315 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	2.4854 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.2623 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Tocotrienol, alpha	0.1383 mg
Vitamin A, IU	21532.63 IU
Folate, DFE	360.23 g
Tryptophan	0.0497 g
Vitamin C, total ascorbic acid	34.043 mg
Phytosterols	30.81 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0126 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0969 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	258.594 g
Fatty acids, total saturated	1.2867 g
Histidine	0.0894 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	1.4016 g
Threonine	0.1676 g
Folate, food	360.23 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin E (alpha-tocopherol)	3.5665 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	66.33 mg
Lysine	0.242 g
Potassium, K	1186.82 mg
Cystine	0.0359 g
Fluoride, F	3.709 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Parmesan cheese	0.25 cup	74	8	1
Tomato	1	22.14	4.7847	0.246
Romaine lettuce	5 cups	39.95	7.7315	0.705
red onion	0.5 cup	32	7.472	0.08
basil leaf	0.25 teaspoon	0	0	0
olive	0.25 cup	0	0	0
italian salad dressing	0.25 cup	61.2	5.994	4.008
oregano leaf	0.5 teaspoon	0	0	0
pizza crust	1 package	0	0	0