Italian Salad

1. In a large bowl combine the first 5 ingredients.

2. Drizzle with the dresing and toss to coat.

3. Top with croutons and black olives.

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Nutrient	Quantity
Total fats	7.324 g
Protein	3.882 g
Carbohydrates	30.042 g
Energy	203.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3874 g
Water	65.738 g
Aspartic acid	0.1843 g
Calcium, Ca	34.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Fiber, total dietary	1.53 g
Fatty acids, total saturated 22:0	0.0144 g
Carotene, beta	5.6 g
Niacin	1.7069 mg
Vitamin A, RAE	0.8 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.1701 g
Riboflavin	0.088 mg
Tocopherol, beta	0.056 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3528 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	1.2616 g
Sodium, Na	922.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0149 g
Total lipid (fat)	7.324 g
Manganese, Mn	0.1732 mg
Fructose	4.04 g
Proline	0.4123 g
Fatty acids, total saturated 16:0	0.7043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2064 g
Sucrose	0.456 g
Choline, total	2.64 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.0016 g
Sugars, total	7.328 g
Serine	0.1841 g
Fatty acids, total saturated 18:0	0.3559 g
Fatty acids, total saturated 20:4 undifferentiated	0.0016 g
Vitamin B-6	0.0518 mg
Selenium, Se	12.53 g
Ash	3.014 g
Fatty acids, total saturated 18:1 undifferentiated	2.2527 g
Pantothenic acid	0.1287 mg
Phenylalanine	0.1862 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.0641 mg
Thiamin	0.1965 mg
Methionine	0.0697 g
Iron, Fe	1.424 mg
Carbohydrate, by difference	30.042 g
Phosphorus, P	44.1 mg
Folate, total	42 g
Tocopherol, gamma	3.688 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.1253 g
Valine	0.1678 g
Fatty acids, total saturated 18:2 undifferentiated	2.5812 g
Glycine	0.1374 g
Glucose (dextrose)	2.832 g
Fatty acids, total saturated 14:0	0.0118 g
Zinc, Zn	0.315 mg
Isoleucine	0.1496 g
Tocopherol, delta	0.944 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.9707 g
Fatty acids, total polyunsaturated 17:1	0.0024 g
Leucine	0.2688 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Vitamin A, IU	9.6 IU
Folate, DFE	65.1 g
Tryptophan	0.0468 g
Phytosterols	13.6 mg
Folic acid	33 g
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	1.3424 g
Fatty acids, total saturated 20:0	0.0168 g
Tyrosine	0.1075 g
Vitamin K (phylloquinone)	10 g
Fatty acids, total saturated	1.1194 g
Histidine	0.0829 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	2.2977 g
Threonine	0.1107 g
Folate, food	9 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Vitamin E (alpha-tocopherol)	3.424 mg
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0016 g
Magnesium, Mg	12.5 mg
Lysine	0.0978 g
Potassium, K	109.2 mg
Cystine	0.0831 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Italian seasoning	1 teaspoon	0	0	0
lettuce	1 package	0	0	0
black olive	1 can	0	0	0
plum tomato	4	0	0	0
italian salad dressing	0.33 cup	81.6	7.992	5.344
salami	2 ounces	0	0	0
crouton	1 cup	122.1	22.05	1.98