Italian Salsa

1. Mix all together and put in fridge for at least 2 hours.

2. Serve on toasted french bread, or on tosated baguett rounds.

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Nutrient	Quantity
Total fats	27.2601 g
Protein	1.9789 g
Carbohydrates	14.8044 g
Energy	305.51 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2343 g
Water	160.7491 g
Aspartic acid	0.2606 g
Calcium, Ca	46.49 mg
Lutein + zeaxanthin	596.725 g
Fiber, total dietary	2.7855 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	344.43 g
Niacin	0.5255 mg
Vitamin A, RAE	29.25 g
Arginine	0.1293 g
Riboflavin	0.0504 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.3917 g
Sodium, Na	10.405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.2601 g
Manganese, Mn	0.3342 mg
Fructose	3.0484 g
Proline	0.0367 g
Fatty acids, total saturated 16:0	3.1175 g
Sucrose	0.874 g
Choline, total	10.4385 mg
Sugars, total	7.62 g
Serine	0.0686 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5368 g
Vitamin B-6	0.3092 mg
Selenium, Se	0.844 g
Ash	0.7939 g
Fatty acids, total saturated 18:1 undifferentiated	19.2646 g
Pantothenic acid	0.2026 mg
Phenylalanine	0.1018 g
Copper, Cu	0.1167 mg
Betaine	0.2055 mg
Thiamin	0.0873 mg
Methionine	0.0113 g
Iron, Fe	0.9289 mg
Carbohydrate, by difference	14.8044 g
Phosphorus, P	49.09 mg
Folate, total	26.82 g
Tocopherol, gamma	0.2337 mg
Alanine	0.0555 g
Valine	0.0599 g
Fatty acids, total saturated 18:2 undifferentiated	2.6976 g
Glycine	0.0556 g
Carotene, alpha	15.645 g
Glucose (dextrose)	3.6526 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.329 mg
Isoleucine	0.0418 g
Fatty acids, total polyunsaturated	2.9318 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0675 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	594.02 IU
Folate, DFE	26.82 g
Tryptophan	0.0244 g
Vitamin C, total ascorbic acid	67.834 mg
Phytosterols	78.375 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0271 g
Vitamin K (phylloquinone)	47.026 g
Fatty acids, total saturated	3.8102 g
Histidine	0.0251 g
Fatty acids, total monounsaturated	19.7215 g
Threonine	0.0545 g
Folate, food	26.82 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	7.975 g
Vitamin E (alpha-tocopherol)	4.2165 mg
Magnesium, Mg	21.96 mg
Lysine	0.0751 g
Potassium, K	295.095 mg
Cystine	0.0158 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5 cup	32	7.472	0.08
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Pepper	0.5 cup	14.9	3.4568	0.1267
Garlic Clove	1	4.47	0.9918	0.015
Bell Pepper	0.25 cup	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
salt pepper	0	0	0	0
rom tomato	6	0	0	0