Italian Sandwich With Pesto, Weight Watchers

1. Combine basil, pine nuts, garlic and oil and blend in a food processor until smooth. Spread rolls evenly with sauce.

2. Top each roll with equal amounts of cheese, tomatoes, lettuce and sun-dried tomatoes.

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Nutrient	Quantity
Total fats	14.2863 g
Protein	2.6862 g
Carbohydrates	3.4905 g
Energy	143.8828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0953 g
Water	40.2153 g
Aspartic acid	0.2586 g
Calcium, Ca	27.188 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0573 g
Lutein + zeaxanthin	923.7498 g
Fiber, total dietary	1.1067 g
Fatty acids, total saturated 22:0	0.0154 g
Carotene, beta	1768.4858 g
Niacin	0.8145 mg
Vitamin A, RAE	147.3338 g
Arginine	0.3827 g
Riboflavin	0.0665 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0159 g
Fatty acids, total saturated 20:1	0.1275 g
Glutamic acid	0.5063 g
Sodium, Na	10.9035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0596 g
Total lipid (fat)	14.2863 g
Manganese, Mn	1.4219 mg
Fructose	0.1658 g
Proline	0.1196 g
Fatty acids, total saturated 16:0	0.9729 g
Sucrose	0.489 g
Choline, total	13.7481 mg
Sugars, total	0.8196 g
Serine	0.1403 g
Fatty acids, total saturated 18:0	0.2859 g
Vitamin B-6	0.0712 mg
Selenium, Se	0.5299 g
Ash	0.6903 g
Fatty acids, total saturated 18:1 undifferentiated	5.7578 g
Pantothenic acid	0.112 mg
Phenylalanine	0.1036 g
Beta-sitosterol	18.711 mg
Copper, Cu	0.2227 mg
Betaine	0.1544 mg
Thiamin	0.0814 mg
Methionine	0.0455 g
Iron, Fe	1.3105 mg
Carbohydrate, by difference	3.4905 g
Phosphorus, P	97.0562 mg
Folate, total	22.1455 g
Tocopherol, gamma	1.774 mg
Alanine	0.126 g
Valine	0.1334 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.05 g
Fatty acids, total saturated 18:2 undifferentiated	5.154 g
Glycine	0.1277 g
Glucose (dextrose)	0.1406 g
Zinc, Zn	1.0382 mg
Isoleucine	0.1155 g
Tocopherol, delta	0.0072 mg
Fatty acids, total polyunsaturated	5.3567 g
Tocotrienol, gamma	0.0978 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.1833 g
Vitamin A, IU	2949.6118 IU
Folate, DFE	22.1455 g
Tryptophan	0.0214 g
Vitamin C, total ascorbic acid	4.8162 mg
Phytosterols	23.625 mg
Galactose	0.0143 g
Fatty acids, total saturated 20:0	0.0511 g
Campesterol	2.835 mg
Starch	0.2027 g
Tyrosine	0.0889 g
Vitamin K (phylloquinone)	77.8255 g
Fatty acids, total saturated	1.3264 g
Histidine	0.0605 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0074 g
Fatty acids, total monounsaturated	5.9501 g
Threonine	0.0813 g
Folate, food	22.1455 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	2.438 g
Vitamin E (alpha-tocopherol)	2.091 mg
Magnesium, Mg	44.0012 mg
Lysine	0.1163 g
Potassium, K	175.7588 mg
Cystine	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Olive oil	1 teaspoon	39.78	0	4.5
Basil	2 tablespoons	1.219	0.1404	0.0339
pine nut	0.5 ounce	95.3978	1.8541	9.6914
plum tomato	2	0	0	0
hard	2	0	0	0
part mozzarella cheese	1.5 1/2	0	0	0
leaf lettuce	1 cup	5.4	1.0332	0.054
sun tomato	0.5 cup	0	0	0