Italian Sausage &Amp; Penne Delight #Ragu

1. Cook penne pasta and Italian sausage separately.

2. In large pot or pan, combine the cooked italian sausage and penne pasta with all other ingredients.

3. Stir, cover and let simmer for approximately 15 minutes.

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Nutrient	Quantity
Total fats	237.4463 g
Protein	254.8127 g
Carbohydrates	443.0582 g
Energy	4990.9163 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7616 g
Water	464.6881 g
Aspartic acid	11.1767 g
Calcium, Ca	2700.3697 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1541 g
Lutein + zeaxanthin	2844 g
Fiber, total dietary	15.872 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0453 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	1172.0855 g
Niacin	29.9671 mg
Hydroxyproline	0.4329 g
Vitamin A, RAE	327.6684 g
Fatty acids, total trans-polyenoic	0.1428 g
Arginine	7.9848 g
Riboflavin	2.4662 mg
Fatty acids, total trans-polyenoic 22:4	0.0419 g
Tocopherol, beta	0.228 mg
Fatty acids, total polyunsaturated 15:0	0.1439 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2953 g
Fatty acids, total saturated 20:1	0.4614 g
Glutamic acid	36.0492 g
Sodium, Na	8805.6889 mg
Fatty acids, total saturated 16:1 undifferentiated	8.9992 g
Total lipid (fat)	237.4463 g
Manganese, Mn	5.9504 mg
Fructose	0.5016 g
Proline	12.7016 g
Fatty acids, total saturated 16:0	51.8087 g
Fatty acids, total polyunsaturated 16:1 t	0.0737 g
Fatty acids, total saturated 8:0	0.7485 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0857 g
Sucrose	2.1888 g
Choline, total	122.6569 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.204 g
Fatty acids, total polyunsaturated 18:1 t	1.5141 g
Sugars, total	21.8552 g
Serine	7.5167 g
Fatty acids, total saturated 10:0	2.9223 g
Fatty acids, total saturated 18:0	27.5207 g
Fatty acids, total saturated 20:4 undifferentiated	0.1297 g
Vitamin B-6	3.1846 mg
Selenium, Se	549.003 g
Ash	43.1635 g
Vitamin D	77.0773 IU
Menaquinone-4	47.26 g
Fatty acids, total saturated 18:1 undifferentiated	87.6869 g
Pantothenic acid	6.7789 mg
Phenylalanine	6.8569 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.9263 mg
Betaine	3.2533 mg
Thiamin	3.6171 mg
Retinol	230.2004 g
Methionine	3.2361 g
Iron, Fe	26.0326 mg
Carbohydrate, by difference	443.0582 g
Phosphorus, P	3696.3402 mg
Folate, total	294.6213 g
Tocopherol, gamma	4.1375 mg
Fatty acids, total saturated 4:0	1.2496 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	7.6767 g
Cholesterol	600.9491 mg
Valine	7.6022 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0737 g
Fatty acids, total saturated 18:2 undifferentiated	24.0438 g
Glycine	7.2607 g
Glucose (dextrose)	0.5472 g
Fatty acids, total saturated 14:0	7.9758 g
Zinc, Zn	27.76 mg
Isoleucine	6.6206 g
Maltose	8.9376 g
Fatty acids, total saturated 12:0	1.9449 g
Fatty acids, total polyunsaturated	27.2512 g
Fatty acids, total saturated 14:1	0.2471 g
Fatty acids, total polyunsaturated 17:1	0.2663 g
Leucine	12.2085 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1405 g
Tocotrienol, alpha	0.5928 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2719.4099 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	294.6213 g
Tryptophan	1.8482 g
Vitamin C, total ascorbic acid	21.0719 mg
Fatty acids, total polyunsaturated 16:1 c	1.4767 g
Fatty acids, total polyunsaturated 18:1 c	20.4477 g
Fatty acids, total saturated 20:0	0.0714 g
Tocotrienol, beta	0.0456 mg
Fatty acids, total saturated 6:0	0.8686 g
Starch	284.7726 g
Tyrosine	4.479 g
Vitamin B-12	10.0123 g
Vitamin K (phylloquinone)	96.8577 g
Fatty acids, total saturated	96.5231 g
Histidine	4.4531 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	97.9255 g
Threonine	6.3677 g
Folate, food	294.6213 g
Fatty acids, total polyunsaturated 17:0	0.3944 g
Vitamin D (D2 + D3)	1.9269 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	2.3077 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	1.7306 g
Fatty acids, total trans-monoenoic	1.5867 g
Magnesium, Mg	475.4479 mg
Lysine	9.5259 g
Potassium, K	4201.2893 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	2.1685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Penne pasta	1 lb	1691.7638	340.496	6.8856
Parmesan cheese	8 ounces	839.145	90.7184	11.3398
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Feta cheese	4 ounces	299.376	4.6381	24.1315
Pepperoni	4 ounces	571.2	1.3373	52.4507
arugula	4 cups	20	2.92	0.528
rag pasta sauce	1 jar	0	0	0