Italian Sausage And Peppers (Low-Carb, Slow Cooker Crock Pot)

1. Add all ingredients to the slow cooker crock and toss well to coat vegetables and sausage pieces with the oil and spices.

2. Cover and cook on LOW for 8 hours. Garnish each serving with a dollop of sour cream, if desired.

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Nutrient	Quantity
Total fats	289.7762 g
Protein	135.7772 g
Carbohydrates	48.6563 g
Energy	3361.8159 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8018 g
Water	1079.4074 g
Aspartic acid	11.9217 g
Calcium, Ca	268.8274 mg
Lutein + zeaxanthin	1543.512 g
Fiber, total dietary	11.9209 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	939.09 g
Niacin	31.9106 mg
Vitamin A, RAE	81.081 g
Arginine	7.9951 g
Riboflavin	1.7128 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	19.3389 g
Sodium, Na	6654.2883 mg
Fatty acids, total saturated 16:1 undifferentiated	13.5754 g
Total lipid (fat)	289.7762 g
Manganese, Mn	1.6486 mg
Fructose	7.8497 g
Proline	6.1808 g
Fatty acids, total saturated 16:0	61.0557 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	2.6702 g
Choline, total	38.2784 mg
Sugars, total	20.0707 g
Serine	5.3047 g
Fatty acids, total saturated 10:0	0.7265 g
Fatty acids, total saturated 18:0	35.7924 g
Vitamin B-6	3.9936 mg
Selenium, Se	226.1948 g
Ash	27.2894 g
Fatty acids, total saturated 18:1 undifferentiated	119.9505 g
Pantothenic acid	5.3719 mg
Phenylalanine	4.8038 g
Copper, Cu	1.1371 mg
Betaine	0.8762 mg
Thiamin	5.5113 mg
Methionine	3.1768 g
Iron, Fe	12.9351 mg
Carbohydrate, by difference	48.6563 g
Phosphorus, P	1445.0379 mg
Folate, total	159.4659 g
Tocopherol, gamma	0.1883 mg
Lycopene	0.46 g
Alanine	7.4606 g
Cholesterol	689.4612 mg
Valine	5.4088 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	33.5654 g
Glycine	8.0464 g
Carotene, alpha	94.146 g
Glucose (dextrose)	9.5247 g
Fatty acids, total saturated 14:0	5.0897 g
Zinc, Zn	17.2211 mg
Isoleucine	4.8639 g
Fatty acids, total saturated 12:0	0.5464 g
Fatty acids, total polyunsaturated	37.3706 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	8.9119 g
Tocotrienol, alpha	0.1075 mg
Vitamin A, IU	1670.881 IU
Folate, DFE	159.4659 g
Tryptophan	1.1199 g
Vitamin C, total ascorbic acid	393.8117 mg
Phytosterols	85.291 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	3.824 g
Vitamin B-12	8.2554 g
Vitamin K (phylloquinone)	40.4321 g
Fatty acids, total saturated	103.2449 g
Histidine	3.8077 g
Fatty acids, total monounsaturated	133.455 g
Threonine	5.3202 g
Folate, food	159.4659 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	31.865 g
Vitamin E (alpha-tocopherol)	2.3676 mg
Magnesium, Mg	197.639 mg
Lysine	10.0905 g
Potassium, K	3429.2421 mg
Cystine	1.3719 g
Fluoride, F	12.1466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Onion	2	88	20.548	0.22
Italian sausage	2 lbs	3138.8629	5.8967	284.2213
black pepper	1 teaspoon	5.773	1.4708	0.075
Bell Pepper	3	89.4	20.7408	0.7599
kosher salt	0.5 teaspoon	0	0	0