Italian Sausage And Peppers Stir Fry

1. Heat olive oil in a large frying pan.

2. Add onions and garlic and fry till golden brown.

3. Add sausages and cook till almost done.

4. Add peppers and seasoning.

5. Cook until veggies are tender.

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Nutrient	Quantity
Total fats	13.5738 g
Protein	0.8216 g
Carbohydrates	4.2425 g
Energy	138.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1054 g
Water	9.7802 g
Aspartic acid	0.0676 g
Calcium, Ca	22.2925 mg
Lutein + zeaxanthin	24.0762 g
Fiber, total dietary	0.2989 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	17.2875 g
Niacin	0.1229 mg
Vitamin A, RAE	1.5 g
Arginine	0.0791 g
Riboflavin	0.0159 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.1048 g
Sodium, Na	2.5912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5738 g
Manganese, Mn	0.2064 mg
Proline	0.0147 g
Fatty acids, total saturated 16:0	1.5355 g
Choline, total	3.1651 mg
Sugars, total	0.2856 g
Serine	0.0253 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2639 g
Vitamin B-6	0.164 mg
Selenium, Se	1.7196 g
Ash	0.2072 g
Fatty acids, total saturated 18:1 undifferentiated	9.6234 g
Pantothenic acid	0.0778 mg
Phenylalanine	0.0239 g
Copper, Cu	0.0399 mg
Betaine	0.0135 mg
Thiamin	0.0263 mg
Methionine	0.0099 g
Iron, Fe	0.3118 mg
Carbohydrate, by difference	4.2425 g
Phosphorus, P	19.7038 mg
Folate, total	1.0788 g
Tocopherol, gamma	0.112 mg
Alanine	0.0184 g
Valine	0.0375 g
Fatty acids, total saturated 18:2 undifferentiated	1.3525 g
Glycine	0.0263 g
Carotene, alpha	1.125 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.1473 mg
Isoleucine	0.028 g
Fatty acids, total polyunsaturated	1.458 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0403 g
Vitamin A, IU	30.83 IU
Folate, DFE	1.0788 g
Tryptophan	0.0087 g
Vitamin C, total ascorbic acid	8.2346 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.011 g
Vitamin K (phylloquinone)	8.7685 g
Fatty acids, total saturated	1.8761 g
Histidine	0.0149 g
Fatty acids, total monounsaturated	9.8518 g
Threonine	0.0211 g
Folate, food	1.0788 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	1.9684 mg
Magnesium, Mg	3.7188 mg
Lysine	0.0356 g
Potassium, K	58.3175 mg
Cystine	0.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	1 tablespoon	119.34	0	13.5
Italian sausage	6	0	0	0
red pepper	1	1.25	0.2753	0.0138
white pepper	0	0	0	0
red onion	2	0	0	0
orange bell pepper	1	0	0	0
yellow pepper	1	0	0	0