Italian Sausage And Pesto Wraps

1. In large skillet, cook sausage. Drain.

2. Add bell peppers and onion and sauté 3-4 minutes. Add artichoke hearts with their liquid and basil pesto and cook until heated through.

3. Divide sausage mixture among tortillas, top with cheese. Roll and serve.

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Nutrient	Quantity
Total fats	23.7989 g
Protein	48.6692 g
Carbohydrates	14.5706 g
Energy	476.3733 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5278 g
Water	306.4335 g
Aspartic acid	0.1001 g
Calcium, Ca	395.6867 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0087 g
Lutein + zeaxanthin	615.72 g
Fiber, total dietary	3.172 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0025 g
Fatty acids, total saturated 22:0	0.0601 g
Carotene, beta	714.72 g
Niacin	3.1646 mg
Vitamin A, RAE	127.52 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	0.1144 g
Riboflavin	0.539 mg
Fatty acids, total polyunsaturated 15:0	0.0161 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4217 g
Fatty acids, total saturated 20:1	0.1066 g
Glutamic acid	0.2838 g
Sodium, Na	795.8933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1227 g
Total lipid (fat)	23.7989 g
Manganese, Mn	0.3713 mg
Fructose	2.7892 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	2.97 g
Fatty acids, total polyunsaturated 16:1 t	0.0043 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.863 g
Sucrose	1.089 g
Choline, total	154.0433 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.044 g
Sugars, total	6.276 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	1.0484 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5695 mg
Selenium, Se	42.04 g
Ash	5.1882 g
Fatty acids, total saturated 18:1 undifferentiated	6.1851 g
Pantothenic acid	0.312 mg
Phenylalanine	0.0275 g
Copper, Cu	0.6586 mg
Betaine	0.11 mg
Thiamin	0.3827 mg
Retinol	68 g
Methionine	0.0022 g
Iron, Fe	3.8445 mg
Carbohydrate, by difference	14.5706 g
Phosphorus, P	500.04 mg
Folate, total	72.88 g
Tocopherol, gamma	16.2688 mg
Fatty acids, total saturated 4:0	0.0279 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0527 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Alanine	0.0231 g
Cholesterol	113.3333 mg
Valine	0.0231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	10.0159 g
Glycine	0.0275 g
Glucose (dextrose)	2.4088 g
Fatty acids, total saturated 14:0	0.1478 g
Zinc, Zn	2.8753 mg
Isoleucine	0.0154 g
Tocopherol, delta	6.3426 mg
Fatty acids, total saturated 12:0	0.0391 g
Fatty acids, total polyunsaturated	11.8275 g
Fatty acids, total saturated 14:1	0.0124 g
Fatty acids, total polyunsaturated 17:1	0.0149 g
Leucine	0.0275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1424.8467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	54.9 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0843 g
Fatty acids, total polyunsaturated 18:1 c	5.9607 g
Fatty acids, total saturated 20:0	0.0719 g
Fatty acids, total saturated 6:0	0.0223 g
Starch	0.0434 g
Fatty acids, total polyunsaturated 22:1 t	0.0025 g
Tyrosine	0.0154 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	120.8227 g
Fatty acids, total saturated	4.4993 g
Histidine	0.0154 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0632 g
Fatty acids, total monounsaturated	6.4442 g
Threonine	0.0231 g
Folate, food	72.88 g
Fatty acids, total polyunsaturated 17:0	0.0273 g
Fatty acids, total polyunsaturated 24:0	0.0205 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	8.06 g
Vitamin E (alpha-tocopherol)	4.0135 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.0961 g
Fatty acids, total trans-monoenoic	0.0508 g
Magnesium, Mg	81.1333 mg
Lysine	0.0429 g
Potassium, K	802.8333 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Bell Pepper	2	201.7333	0	1.1333
Flour Tortilla	8	0	0	0
artichoke heart	1 jar	201.7333	0	1.1333
bulk italian sausage	8 ounces	201.7333	0	1.1333
basil pesto	0.25 cup	0	0	0
italian cheese	1.5 cups	0	0	0