Italian Sausage And Potatoes #Sp5

1. In a large deep frying pan cook sliced sausage in olive oil.Add potatoes and onion cook until done.

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Nutrient	Quantity
Total fats	196.2707 g
Protein	66.397 g
Carbohydrates	17.8924 g
Energy	2110.7915 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.277 g
Water	374.2713 g
Aspartic acid	5.5252 g
Calcium, Ca	118.9867 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1.6 g
Niacin	14.9274 mg
Arginine	3.9857 g
Riboflavin	0.8052 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	9.3486 g
Sodium, Na	3323.2442 mg
Fatty acids, total saturated 16:1 undifferentiated	7.4362 g
Total lipid (fat)	196.2707 g
Manganese, Mn	0.4695 mg
Fructose	2.064 g
Proline	3.0265 g
Fatty acids, total saturated 16:0	36.2696 g
Sucrose	1.584 g
Choline, total	9.922 mg
Sugars, total	6.784 g
Serine	2.5374 g
Fatty acids, total saturated 10:0	0.3629 g
Fatty acids, total saturated 18:0	18.8872 g
Vitamin B-6	1.5528 mg
Selenium, Se	113.291 g
Ash	12.807 g
Fatty acids, total saturated 18:1 undifferentiated	96.8381 g
Pantothenic acid	2.5101 mg
Phenylalanine	2.2036 g
Copper, Cu	0.4253 mg
Betaine	0.214 mg
Thiamin	2.65 mg
Methionine	1.5726 g
Iron, Fe	5.9908 mg
Carbohydrate, by difference	17.8924 g
Phosphorus, P	690.5019 mg
Folate, total	66.6874 g
Tocopherol, gamma	0.4482 mg
Alanine	3.6533 g
Cholesterol	344.7306 mg
Valine	2.6282 g
Fatty acids, total saturated 18:2 undifferentiated	21.7124 g
Glycine	3.9636 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.5465 g
Zinc, Zn	8.3913 mg
Isoleucine	2.3811 g
Fatty acids, total saturated 12:0	0.2722 g
Fatty acids, total polyunsaturated	23.9894 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	4.3763 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	66.6874 g
Tryptophan	0.5395 g
Vitamin C, total ascorbic acid	20.9119 mg
Phytosterols	143.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	1.8867 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	33.148 g
Fatty acids, total saturated	58.6434 g
Histidine	1.8867 g
Fatty acids, total monounsaturated	104.4649 g
Threonine	2.5873 g
Folate, food	66.6874 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.781 mg
Magnesium, Mg	79.503 mg
Lysine	4.9748 g
Potassium, K	1381.7301 mg
Cystine	0.6596 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Potato	1 bag	0	0	0
Italian sausage	1 lb	1569.4315	2.9484	142.1107
white onion	1	64	14.944	0.16