Italian Sausage And Rice

1. Cook the rice according to package directions.

2. In a large skillet saute the turkey sausage.

3. Add the tomoatoes, broth and pepper.

4. Stir in the rice, cover and cook on low heat for 5-8 minutes.

5. Stir the Rice until all liquid is absorbed.

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Nutrient	Quantity
Total fats	51.1725 g
Protein	133.8893 g
Carbohydrates	476.1562 g
Energy	2900.5898 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7343 g
Water	1531.5622 g
Aspartic acid	11.0403 g
Calcium, Ca	261.005 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	116.3634 g
Fiber, total dietary	30.5382 g
Carotene, beta	3438.1614 g
Niacin	64.8973 mg
Hydroxyproline	0.6396 g
Vitamin A, RAE	359.1113 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	3.6151 g
Riboflavin	1.8807 mg
Tocopherol, beta	0.222 mg
Fatty acids, total polyunsaturated 15:0	0.0485 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6301 g
Fatty acids, total saturated 20:1	0.1873 g
Glutamic acid	22.553 g
Sodium, Na	4515.5145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.981 g
Total lipid (fat)	51.1725 g
Manganese, Mn	17.6186 mg
Proline	4.7892 g
Fatty acids, total saturated 16:0	8.0617 g
Fatty acids, total saturated 8:0	0.0111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3668 g
Sucrose	3.663 g
Choline, total	236.436 mg
Sugars, total	42.848 g
Serine	5.0634 g
Fatty acids, total saturated 10:0	0.0946 g
Fatty acids, total saturated 18:0	2.4947 g
Fatty acids, total saturated 20:4 undifferentiated	0.3674 g
Vitamin B-6	4.9693 mg
Selenium, Se	107.4318 g
Ash	26.0145 g
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	15.6093 g
Pantothenic acid	14.2569 mg
Phenylalanine	4.8478 g
Copper, Cu	3.1994 mg
Thiamin	3.8562 mg
Retinol	37.4214 g
Methionine	2.4997 g
Iron, Fe	17.5559 mg
Carbohydrate, by difference	476.1562 g
Phosphorus, P	2821.3526 mg
Folate, total	245.4657 g
Tocopherol, gamma	1.4968 mg
Lycopene	37.4214 g
Alanine	6.378 g
Cholesterol	258.926 mg
Valine	5.6077 g
Fatty acids, total saturated 18:2 undifferentiated	14.1205 g
Glycine	5.6343 g
Carotene, alpha	774.5214 g
Fatty acids, total saturated 14:0	0.3708 g
Zinc, Zn	23.6639 mg
Isoleucine	4.7821 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	15.3142 g
Fatty acids, total saturated 14:1	0.0374 g
Tocotrienol, gamma	7.437 mg
Leucine	8.5392 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	2.7482 mg
Vitamin A, IU	6571.706 IU
Folate, DFE	245.4657 g
Tryptophan	1.088 g
Vitamin C, total ascorbic acid	229.4129 mg
Phytosterols	0.498 mg
Fatty acids, total polyunsaturated 16:1 c	0.0222 g
Fatty acids, total polyunsaturated 18:1 c	5.7664 g
Fatty acids, total saturated 20:0	0.0832 g
Tocotrienol, beta	0.4995 mg
Starch	402.4305 g
Tyrosine	3.8085 g
Vitamin B-12	5.1785 g
Vitamin K (phylloquinone)	99.2568 g
Fatty acids, total saturated	11.414 g
Histidine	2.8833 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.034 g
Fatty acids, total monounsaturated	16.853 g
Threonine	4.3174 g
Folate, food	245.4657 g
Fatty acids, total polyunsaturated 17:0	0.0782 g
Fatty acids, total polyunsaturated 24:0	0.0944 g
Cryptoxanthin, beta	74.9334 g
Vitamin E (alpha-tocopherol)	7.5801 mg
Fatty acids, total trans	1.1963 g
Magnesium, Mg	811.409 mg
Lysine	7.1051 g
Potassium, K	4861.2941 mg
Cystine	1.378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	3 cups	2036.85	423.1875	17.76
Tomato	5.25 cups	217.35	48.195	1.89
cayenne pepper	0.33 teaspoon	1.908	0.3398	0.1036
chicken broth	1.5 cups	117.18	2.835	3.9312
turkey sausage	0.75	527.3018	1.5989	27.4877