Italian Sausage Baked Beans

1. Brown the Italian sausage and onion in a skillet.

2. Put all ingredients including the browned sausage and onion into the crock pot and heat until hot (about 1 hour, depending on your crock pot).

3. If you are in a hurry, the beans, pepper, and bbq sauce can be added to the skillet and heated. If you are camping, this can be heated in a dutch oven.

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Nutrient	Quantity
Total fats	145.279 g
Protein	83.37 g
Carbohydrates	41.9491 g
Energy	1795.5215 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3538 g
Water	783.3574 g
Aspartic acid	7.3413 g
Calcium, Ca	193.9383 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0072 g
Lutein + zeaxanthin	542.5025 g
Fiber, total dietary	5.6265 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0025 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	350.7375 g
Niacin	24.6415 mg
Vitamin A, RAE	30.8662 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	4.6549 g
Riboflavin	1.5764 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Tocopherol, beta	0.0031 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0087 g
Fatty acids, total saturated 20:1	0.01 g
Glutamic acid	11.0501 g
Sodium, Na	3550.4784 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7893 g
Total lipid (fat)	145.279 g
Manganese, Mn	1.1814 mg
Fructose	5.4322 g
Proline	3.5285 g
Fatty acids, total saturated 16:0	30.6999 g
Fatty acids, total polyunsaturated 16:1 t	0.0003 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1914 g
Sucrose	2.7999 g
Choline, total	31.8056 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.0047 g
Sugars, total	15.091 g
Serine	3.2358 g
Fatty acids, total saturated 10:0	0.3641 g
Fatty acids, total saturated 18:0	18.0069 g
Fatty acids, total saturated 20:4 undifferentiated	0.0153 g
Vitamin B-6	2.1983 mg
Selenium, Se	123.5367 g
Ash	15.6518 g
Vitamin D	2.49 IU
Menaquinone-4	0.4669 g
Tocotrienol, delta	0.0031 mg
Fatty acids, total saturated 18:1 undifferentiated	58.9912 g
Pantothenic acid	3.9262 mg
Phenylalanine	2.9255 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.9924 mg
Betaine	0.309 mg
Thiamin	3.8073 mg
Methionine	1.7044 g
Iron, Fe	8.8155 mg
Carbohydrate, by difference	41.9491 g
Phosphorus, P	872.4821 mg
Folate, total	244.9685 g
Tocopherol, gamma	0.0934 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	1069.1438 g
Alanine	4.1869 g
Cholesterol	355.6244 mg
Valine	3.2777 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0037 g
Fatty acids, total saturated 18:2 undifferentiated	17.0105 g
Glycine	4.4055 g
Carotene, alpha	45.6075 g
Glucose (dextrose)	6.86 g
Fatty acids, total saturated 14:0	2.5624 g
Zinc, Zn	10.2642 mg
Isoleucine	2.93 g
Tocopherol, delta	0.0031 mg
Fatty acids, total saturated 12:0	0.2734 g
Fatty acids, total polyunsaturated	19.3964 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0031 mg
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	5.263 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.0702 mg
Vitamin A, IU	642.1872 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0016 g
Folate, DFE	244.9685 g
Tryptophan	0.6788 g
Vitamin C, total ascorbic acid	247.5288 mg
Phytosterols	37.41 mg
Fatty acids, total polyunsaturated 16:1 c	0.0305 g
Fatty acids, total polyunsaturated 18:1 c	0.5142 g
Fatty acids, total saturated 20:0	0.0022 g
Tyrosine	2.3018 g
Vitamin B-12	4.2553 g
Vitamin K (phylloquinone)	12.1018 g
Fatty acids, total saturated	51.9128 g
Histidine	2.2271 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0009 g
Fatty acids, total monounsaturated	65.7498 g
Threonine	3.1264 g
Folate, food	244.9685 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Vitamin D (D2 + D3)	0.0623 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	16.3438 g
Vitamin E (alpha-tocopherol)	0.8603 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.0059 g
Fatty acids, total trans-monoenoic	0.005 g
Magnesium, Mg	159.1815 mg
Lysine	5.6922 g
Potassium, K	2252.7334 mg
Cystine	0.8099 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Italian sausage	1	1569.4315	2.9484	142.1107
green pepper	1	29.8	6.9136	0.2533
bean	1 can	80	11.3103	1.3793
barbecue sauce	2 tablespoons	52.29	5.8328	1.3757