Italian Sausage Chicken Chili

1. Spray large pot with no-stick spray.

2. Heat oil over medium heat.

3. Remove sausage from casings and mash with fork to break up into small pieces When almost browned, add veggies and garlic and cook 3-4 minutes-drain any visible fat.

4. Add tomatoes, tomato sauce and spices.

5. Bring to boil and simmer 30 minutes.

6. Add corn and kidney beans and simmer another 30 minutes.

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Nutrient	Quantity
Total fats	18.7251 g
Protein	81.4159 g
Carbohydrates	260.7039 g
Energy	1458.0653 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4003 g
Water	752.2099 g
Aspartic acid	9.5742 g
Calcium, Ca	721.4748 mg
Lutein + zeaxanthin	1983.0042 g
Fiber, total dietary	82.4464 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	7380.6465 g
Niacin	12.4136 mg
Vitamin A, RAE	742.126 g
Arginine	4.7718 g
Riboflavin	0.9948 mg
Tocopherol, beta	0.022 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0595 g
Glutamic acid	13.5707 g
Sodium, Na	264.6252 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1885 g
Total lipid (fat)	18.7251 g
Manganese, Mn	3.9284 mg
Fructose	6.7058 g
Proline	3.6437 g
Fatty acids, total saturated 16:0	2.3849 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	22.7318 g
Choline, total	96.0722 mg
Sugars, total	51.9018 g
Serine	4.1905 g
Fatty acids, total saturated 10:0	0.007 g
Fatty acids, total saturated 18:0	0.4111 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.9341 mg
Selenium, Se	13.1602 g
Ash	15.7872 g
Fatty acids, total saturated 18:1 undifferentiated	11.0172 g
Pantothenic acid	5.8132 mg
Phenylalanine	4.1655 g
Copper, Cu	3.5701 mg
Betaine	0.5575 mg
Thiamin	2.1114 mg
Methionine	1.2174 g
Iron, Fe	30.8094 mg
Carbohydrate, by difference	260.7039 g
Phosphorus, P	1506.1147 mg
Folate, total	1287.5476 g
Tocopherol, gamma	0.4381 mg
Lycopene	0.72 g
Alanine	3.7156 g
Valine	4.1415 g
Fatty acids, total saturated 18:2 undifferentiated	2.991 g
Glycine	3.0963 g
Carotene, alpha	2749.8424 g
Glucose (dextrose)	10.8033 g
Fatty acids, total saturated 14:0	0.0084 g
Zinc, Zn	9.0315 mg
Isoleucine	3.4489 g
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	3.3935 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	6.4233 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	14901.4544 IU
Folate, DFE	1287.5476 g
Tryptophan	0.9136 g
Vitamin C, total ascorbic acid	117.7451 mg
Phytosterols	55.443 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0711 g
Starch	13.4209 g
Tyrosine	2.2898 g
Vitamin K (phylloquinone)	84.0855 g
Fatty acids, total saturated	2.9216 g
Histidine	2.1889 g
Fatty acids, total monounsaturated	11.2885 g
Threonine	3.3955 g
Folate, food	1287.5476 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	251.25 g
Vitamin E (alpha-tocopherol)	4.0516 mg
Magnesium, Mg	598.5754 mg
Lysine	5.2171 g
Potassium, K	6128.7815 mg
Cystine	0.9078 g
Fluoride, F	8.634 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	1	29.52	6.8976	0.1728
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Zucchini	1	3.36	0.4976	0.064
Celery	2 stalks	20.48	3.8016	0.2176
Corn	1 can	186.9565	40.6522	2.9348
Tomato Sauce	1 can	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1 teaspoon	0	0	0
red pepper	1	1.25	0.2753	0.0138
cumin	1 teaspoon	7.875	0.929	0.4677
red pepper flake	1 teaspoon	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
italian chicken sausage	1 lb	0	0	0