Italian Sausage Dinner Bake

1. Preheat oven to 350°F.

2. Combine ingredients in a large oven proof casserole.

3. Cover with foil and bake 1 1/2 hours.

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Nutrient	Quantity
Total fats	214.6844 g
Protein	104.1425 g
Carbohydrates	63.9095 g
Energy	2611.7971 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.81 g
Water	1031.3881 g
Aspartic acid	9.2371 g
Calcium, Ca	306.0289 mg
Lutein + zeaxanthin	1263.8076 g
Fiber, total dietary	15.9827 g
Carotene, beta	32818.9135 g
Niacin	27.3883 mg
Vitamin A, RAE	3300.2231 g
Arginine	6.2812 g
Riboflavin	1.4487 mg
Tocopherol, beta	0.0607 mg
Glutamic acid	16.1589 g
Sodium, Na	5255.7757 mg
Fatty acids, total saturated 16:1 undifferentiated	10.1477 g
Total lipid (fat)	214.6844 g
Manganese, Mn	1.3919 mg
Fructose	7.1074 g
Proline	4.7699 g
Fatty acids, total saturated 16:0	45.408 g
Sucrose	15.2706 g
Choline, total	57.909 mg
Sugars, total	30.4367 g
Serine	4.0527 g
Fatty acids, total saturated 10:0	0.5443 g
Fatty acids, total saturated 18:0	26.7709 g
Vitamin B-6	2.9298 mg
Selenium, Se	169.8706 g
Ash	23.7372 g
Fatty acids, total saturated 18:1 undifferentiated	87.6307 g
Pantothenic acid	4.9016 mg
Phenylalanine	3.5775 g
Copper, Cu	0.9074 mg
Betaine	1.9094 mg
Thiamin	4.2697 mg
Methionine	2.4473 g
Iron, Fe	10.0987 mg
Carbohydrate, by difference	63.9095 g
Phosphorus, P	1197.6661 mg
Folate, total	189.3993 g
Tocopherol, gamma	0.2681 mg
Lycopene	5751.6211 g
Alanine	5.9552 g
Cholesterol	517.0959 mg
Valine	4.2285 g
Fatty acids, total saturated 18:2 undifferentiated	25.2699 g
Glycine	6.1458 g
Carotene, alpha	13577.3022 g
Glucose (dextrose)	8.013 g
Fatty acids, total saturated 14:0	3.8162 g
Zinc, Zn	13.7354 mg
Isoleucine	3.8949 g
Fatty acids, total saturated 12:0	0.4082 g
Fatty acids, total polyunsaturated	28.0799 g
Leucine	6.9895 g
Tocotrienol, alpha	0.1207 mg
Vitamin A, IU	66014.8646 IU
Folate, DFE	189.3993 g
Tryptophan	0.8561 g
Vitamin C, total ascorbic acid	77.968 mg
Phytosterols	38.1372 mg
Starch	5.4912 g
Tyrosine	3.0138 g
Vitamin B-12	6.1915 g
Vitamin K (phylloquinone)	68.9357 g
Fatty acids, total saturated	76.9475 g
Histidine	3.0023 g
Fatty acids, total monounsaturated	97.7104 g
Threonine	4.6558 g
Folate, food	189.3993 g
Vitamin E (alpha-tocopherol)	3.7707 mg
Magnesium, Mg	180.9072 mg
Lysine	7.8752 g
Potassium, K	3698.6154 mg
Cystine	1.3246 g
Fluoride, F	19.0759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	157.44	36.7872	0.9216
Onion	1	60	14.01	0.15
Italian sausage	1.5	2354.1472	4.4225	213.166
Tomato	1 can	40.2099	8.6898	0.4468
salt pepper	0	0	0	0
baking potato	3	0	0	0