Italian Sausage (Jodi'S Mother Recipe)

1. get a throw away aluminum roasting pan-big one.

2. preheat oven to 350.

3. place roasting pan on the cookie sheet.

4. slice sausage in 2 inch pieces.

5. cut potatoes in 2 inch pieces-do not peal.

6. peel garlic cloves.

7. add all ingredients in roasting pan and toss.

8. Cover with aluminum foil and put in preheated oven for about an hour and a half-check potatoes for doneness-should be soft.

9. remove cover and put back in oven for about 20 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.5341 g
Protein	2.6797 g
Carbohydrates	14.3778 g
Energy	62.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0245 g
Water	285.2934 g
Aspartic acid	0.6377 g
Calcium, Ca	30.675 mg
Lutein + zeaxanthin	1060.4925 g
Fiber, total dietary	5.1598 g
Carotene, beta	653.215 g
Niacin	1.5082 mg
Vitamin A, RAE	56.64 g
Arginine	0.0865 g
Riboflavin	0.0888 mg
Glutamic acid	0.5946 g
Sodium, Na	9.5025 mg
Total lipid (fat)	0.5341 g
Manganese, Mn	0.3753 mg
Fructose	3.3376 g
Proline	0.0769 g
Fatty acids, total saturated 16:0	0.1511 g
Sucrose	0.3278 g
Choline, total	17.0712 mg
Sugars, total	7.4832 g
Serine	0.1659 g
Fatty acids, total saturated 18:0	0.0242 g
Vitamin B-6	0.6991 mg
Selenium, Se	0.0312 g
Ash	1.3358 g
Fatty acids, total saturated 18:1 undifferentiated	0.0253 g
Pantothenic acid	0.3076 mg
Phenylalanine	0.2781 g
Copper, Cu	0.2048 mg
Betaine	0.298 mg
Thiamin	0.1744 mg
Methionine	0.0224 g
Iron, Fe	1.0776 mg
Carbohydrate, by difference	14.3778 g
Phosphorus, P	62.2875 mg
Folate, total	31.2375 g
Alanine	0.1124 g
Valine	0.1125 g
Fatty acids, total saturated 18:2 undifferentiated	0.1751 g
Glycine	0.094 g
Carotene, alpha	64.83 g
Glucose (dextrose)	3.4568 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.4036 mg
Isoleucine	0.0756 g
Fatty acids, total polyunsaturated	0.1997 g
Leucine	0.1139 g
Vitamin A, IU	1162.1 IU
Folate, DFE	31.2375 g
Tryptophan	0.0374 g
Vitamin C, total ascorbic acid	248.5732 mg
Phytosterols	26.82 mg
Tyrosine	0.0384 g
Vitamin K (phylloquinone)	22.927 g
Fatty acids, total saturated	0.1754 g
Histidine	0.0324 g
Fatty acids, total monounsaturated	0.0253 g
Threonine	0.1119 g
Folate, food	31.2375 g
Cryptoxanthin, beta	23.36 g
Vitamin E (alpha-tocopherol)	1.1457 mg
Magnesium, Mg	31.2375 mg
Lysine	0.1218 g
Potassium, K	541.625 mg
Cystine	0.0382 g
Fluoride, F	5.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	0	0	0
Potato	3	0	0	0
Italian sausage	1 package	0	0	0
Garlic Clove	4	0	0	0
red pepper	2	2.5	0.5506	0.0275
green pepper	2	59.6	13.8272	0.5066
cookie	1	0	0	0