Italian Sausage Melt

1. Remove casings from sausage. Crumble and brown in a large skillet. Drain and set aside.

2. Sautee onion in same skillet. Add tomato pasta sauce, garlic powder, Italian seasoning, worcestershire sauce, salt and pepper. Add sausage. Cover and cook for 10 minutes.

3. Place split hoagie rolls each on a plate. Spoon sausage-tomato mixture over roll halves. Sprinkle with mozzarella cheese. Place under hot broiler until cheese melts (approximately 1 minutes).

4. Enjoy!

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Nutrient	Quantity
Total fats	158.4839 g
Protein	96.3361 g
Carbohydrates	105.9654 g
Energy	2252.7742 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2138 g
Water	902.0458 g
Aspartic acid	5.5535 g
Calcium, Ca	534.2144 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	45.3499 g
Fiber, total dietary	13.7212 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	754.1458 g
Niacin	22.8465 mg
Vitamin A, RAE	88.8889 g
Arginine	4.0293 g
Riboflavin	1.2826 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	9.3876 g
Sodium, Na	5331.0555 mg
Fatty acids, total saturated 16:1 undifferentiated	7.3917 g
Total lipid (fat)	158.4839 g
Manganese, Mn	1.4228 mg
Fructose	1.9411 g
Proline	3.0544 g
Fatty acids, total saturated 16:0	33.3789 g
Fatty acids, total saturated 8:0	0.0074 g
Sucrose	1.5169 g
Choline, total	92.0607 mg
Sugars, total	28.5381 g
Serine	2.5455 g
Fatty acids, total saturated 10:0	0.4107 g
Fatty acids, total saturated 18:0	19.5775 g
Vitamin B-6	2.0648 mg
Selenium, Se	168.0989 g
Ash	29.0232 g
Vitamin D	108.8621 IU
Fatty acids, total saturated 18:1 undifferentiated	64.4667 g
Pantothenic acid	4.1502 mg
Phenylalanine	2.2118 g
Copper, Cu	1.3739 mg
Betaine	0.2958 mg
Thiamin	3.1874 mg
Retinol	27.2722 g
Methionine	1.5747 g
Iron, Fe	12.3026 mg
Carbohydrate, by difference	105.9654 g
Phosphorus, P	990.8942 mg
Folate, total	338.222 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.0204 g
Fatty acids, total saturated 22:1 undifferentiated	0.1837 g
Lycopene	51070.0248 g
Alanine	3.6622 g
Cholesterol	405.9655 mg
Valine	2.6395 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	18.3305 g
Glycine	3.9717 g
Carotene, alpha	0.1257 g
Glucose (dextrose)	2.9575 g
Fatty acids, total saturated 14:0	2.8527 g
Zinc, Zn	11.9762 mg
Isoleucine	2.3882 g
Fatty acids, total saturated 12:0	0.3135 g
Fatty acids, total polyunsaturated	20.5455 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	4.3909 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	1357.7898 IU
Folate, DFE	399.4569 g
Tryptophan	0.5403 g
Vitamin C, total ascorbic acid	46.7819 mg
Phytosterols	23.153 mg
Folic acid	88.4504 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0053 g
Fatty acids, total saturated 6:0	0.0137 g
Starch	25.7187 g
Tyrosine	1.895 g
Vitamin B-12	5.4204 g
Vitamin K (phylloquinone)	12.4904 g
Fatty acids, total saturated	56.5767 g
Histidine	1.8903 g
Fatty acids, total monounsaturated	72.0379 g
Threonine	2.5924 g
Folate, food	249.7716 g
Vitamin D (D2 + D3)	2.7216 g
Cryptoxanthin, beta	7.1177 g
Vitamin E (alpha-tocopherol)	5.0858 mg
Magnesium, Mg	176.6707 mg
Lysine	4.9842 g
Potassium, K	2737.5973 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.6639 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Mozzarella cheese	1 cup	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	1	60	14.01	0.15
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	0.5 teaspoon	0	0	0
pasta sauce	24 ounces	612.349	86.4093	16.1932
hoagie	2	0	0	0