Italian Sausage Orzo Soup

1. In a soup pot, brown sausage. Add onions and cook until onions are translucent. Add garlic and saute for another minute or two. Drain meat/veggies. Put back in pot. Add broth, tomatoes, basil,pepper and parsley. Bring to a boil. Add pasta. Reduce heat. Cover and simmer for 15 to 20 minutes until pasta in tender. Enjoy!

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Nutrient	Quantity
Total fats	19.1659 g
Protein	163.1044 g
Carbohydrates	47.4633 g
Energy	1033.7842 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2574 g
Water	2321.1954 g
Aspartic acid	0.8225 g
Calcium, Ca	735.8017 mg
Lutein + zeaxanthin	873.6349 g
Fiber, total dietary	8.7024 g
Carotene, beta	2259.1727 g
Niacin	41.6815 mg
Vitamin A, RAE	344.619 g
Arginine	0.3237 g
Riboflavin	1.5199 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1512 g
Glutamic acid	2.4366 g
Sodium, Na	9730.3829 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9809 g
Total lipid (fat)	19.1659 g
Manganese, Mn	4.0532 mg
Fructose	8.1878 g
Proline	0.1207 g
Fatty acids, total saturated 16:0	4.0466 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.5842 g
Choline, total	479.2558 mg
Sugars, total	23.9552 g
Serine	0.1774 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	1.1134 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.5089 mg
Selenium, Se	112.9945 g
Ash	36.191 g
Fatty acids, total saturated 18:1 undifferentiated	6.4033 g
Pantothenic acid	1.2843 mg
Phenylalanine	0.1889 g
Copper, Cu	3.0242 mg
Betaine	0.7163 mg
Thiamin	0.8955 mg
Retinol	136.0003 g
Methionine	0.0397 g
Iron, Fe	14.6343 mg
Carbohydrate, by difference	47.4633 g
Phosphorus, P	1894.6906 mg
Folate, total	233.3215 g
Tocopherol, gamma	0.6344 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	11495.7922 g
Alanine	0.1821 g
Cholesterol	241.7872 mg
Valine	0.1534 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.5847 g
Glycine	0.1545 g
Carotene, alpha	451.3824 g
Glucose (dextrose)	8.7399 g
Fatty acids, total saturated 14:0	0.1673 g
Zinc, Zn	8.7549 mg
Isoleucine	0.1315 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	4.5391 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2005 g
Tocotrienol, alpha	0.1185 mg
Vitamin A, IU	4598.5338 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	233.3215 g
Tryptophan	0.0578 g
Vitamin C, total ascorbic acid	81.0412 mg
Phytosterols	56.5224 mg
Galactose	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1018 g
Vitamin B-12	7.5573 g
Vitamin K (phylloquinone)	108.0621 g
Fatty acids, total saturated	5.4844 g
Histidine	0.0994 g
Fatty acids, total monounsaturated	7.6868 g
Threonine	0.1766 g
Folate, food	233.3215 g
Cryptoxanthin, beta	1.1002 g
Vitamin E (alpha-tocopherol)	4.9238 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	193.1495 mg
Lysine	0.2175 g
Potassium, K	4980.7608 mg
Cystine	0.0547 g
Fluoride, F	12.4292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 teaspoons	12.516	2.777	0.042
Onion	1 cup	64	14.944	0.16
Tomato	2 cans	80.4198	17.3796	0.8936
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	2 teaspoons	0.4063	0.0468	0.0113
chicken broth	6 cups	468.72	11.34	15.7248
orzo pasta	0.5 cup	403.4676	0	2.2667
bulk italian sausage	1	403.4676	0	2.2667