Italian Sausage Pie (Low Fat-Low Cholesterol)

1. brown sausage, and ground to small pieces drain& rinse with hot water.

2. Set aside.

3. Preheat oven to 375* Mix remaining ingredients in a med size bowl setting aside 1/4 c of cheese.

4. Pour mixture into pieshell, and bake for 35 minutes.

5. Add remaining cheese, and bake for another 5 minutes.

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Nutrient	Quantity
Total fats	91.432 g
Protein	286.2486 g
Carbohydrates	24.9436 g
Energy	2122.6427 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6513 g
Water	1390.3758 g
Aspartic acid	1.6995 g
Calcium, Ca	1705.4636 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	538.72 g
Fiber, total dietary	4.582 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.084 g
Carotene, beta	35.9 g
Niacin	16.0862 mg
Vitamin A, RAE	577.2809 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3866 g
Riboflavin	2.5267 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0138 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.172 g
Glutamic acid	2.5898 g
Sodium, Na	2017.9221 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9432 g
Total lipid (fat)	91.432 g
Manganese, Mn	1.2814 mg
Fructose	1.419 g
Proline	0.6411 g
Fatty acids, total saturated 16:0	10.9956 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.089 g
Choline, total	1205.184 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	9.042 g
Serine	1.1367 g
Fatty acids, total saturated 10:0	1.5984 g
Fatty acids, total saturated 18:0	3.6922 g
Fatty acids, total saturated 20:4 undifferentiated	0.8952 g
Vitamin B-6	1.9759 mg
Selenium, Se	270.0625 g
Ash	21.0142 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	39.2217 g
Pantothenic acid	1.9552 mg
Phenylalanine	0.8477 g
Copper, Cu	3.8601 mg
Betaine	0.41 mg
Thiamin	1.7631 mg
Retinol	573.8009 g
Methionine	0.4343 g
Iron, Fe	23.0266 mg
Carbohydrate, by difference	24.9436 g
Phosphorus, P	2816.3456 mg
Folate, total	291.1005 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.9 g
Cholesterol	1090.2815 mg
Valine	1.049 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.6125 g
Glycine	0.5898 g
Glucose (dextrose)	2.537 g
Fatty acids, total saturated 14:0	5.0944 g
Zinc, Zn	15.967 mg
Isoleucine	0.7952 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	9.2039 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3204 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.104 mg
Vitamin A, IU	1983.4031 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1702 g
Folate, DFE	291.1005 g
Tryptophan	0.2149 g
Vitamin C, total ascorbic acid	11.5 mg
Phytosterols	17.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0784 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.6004 g
Vitamin B-12	14.6292 g
Vitamin K (phylloquinone)	64.512 g
Fatty acids, total saturated	36.4973 g
Histidine	0.3886 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	40.3559 g
Threonine	0.6794 g
Folate, food	291.1005 g
Fatty acids, total polyunsaturated 17:0	0.0452 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	12.48 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10.5924 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5068 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	341.9606 mg
Lysine	1.0766 g
Potassium, K	3778.4071 mg
Cystine	0.3309 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Mozzarella cheese	0.75 cup	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Egg	2	143	0.72	9.51
Cornstarch	1 tablespoon	30.48	7.3016	0.004
cayenne pepper	1 dash	0	0	0
white onion	1	44	10.274	0.11
baby carrot	3	0	0	0
italian turkey sausage link	3	1210.4027	0	6.8
deep	1	0	0	0