Italian Sausage Pizza Melt

1. Preheat oven to 450 degrees.

2. Brush olive oil evenly over crust.

3. Then sprinkle the 4 Tablepoons of Parmesan Romano Blend, Italian seasoning, and garlic powder over the oiled crust.

4. Bake for 10 minutes or until crust is lightly browned.

5. Cover with pasta sauce, making sure crust is evenly covered.

6. Top with shredded cheese and if desired sprinkle with crushed red pepper and onion, then bake for 15 minutes or until sauce is slightly bubbling and cheese is lightly browned.

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Nutrient	Quantity
Total fats	28.0739 g
Protein	9.2096 g
Carbohydrates	15.1179 g
Energy	344.0715 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2223 g
Water	37.6639 g
Aspartic acid	0.1243 g
Calcium, Ca	173.1435 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	1.0985 g
Fatty acids, total saturated 22:0	0.0361 g
Carotene, beta	3 g
Niacin	0.1234 mg
Vitamin A, RAE	8 g
Arginine	0.1981 g
Riboflavin	0.0274 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0006 g
Fatty acids, total saturated 20:1	0.0992 g
Glutamic acid	0.2733 g
Sodium, Na	234.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3612 g
Total lipid (fat)	28.0739 g
Manganese, Mn	0.0971 mg
Fructose	0.5304 g
Proline	0.0678 g
Fatty acids, total saturated 16:0	3.3272 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.4913 g
Choline, total	8.7398 mg
Sugars, total	2.109 g
Serine	0.0319 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.655 g
Vitamin B-6	0.1449 mg
Selenium, Se	9.9714 g
Ash	1.5846 g
Fatty acids, total saturated 18:1 undifferentiated	19.5039 g
Pantothenic acid	0.0837 mg
Phenylalanine	0.0344 g
Copper, Cu	0.0444 mg
Betaine	0.3506 mg
Thiamin	0.0486 mg
Retinol	7.8 g
Methionine	0.006 g
Iron, Fe	1.4979 mg
Carbohydrate, by difference	15.1179 g
Phosphorus, P	170.851 mg
Folate, total	14.7855 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.031 g
Cholesterol	4 mg
Valine	0.0394 g
Fatty acids, total saturated 18:2 undifferentiated	2.6701 g
Glycine	0.0344 g
Glucose (dextrose)	0.7913 g
Fatty acids, total saturated 14:0	0.1027 g
Zinc, Zn	0.807 mg
Isoleucine	0.0249 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	2.8935 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0439 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	31 IU
Folate, DFE	14.7855 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	3.0158 mg
Phytosterols	66.042 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0263 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	16.5126 g
Fatty acids, total saturated	4.3786 g
Histidine	0.0178 g
Fatty acids, total monounsaturated	19.9992 g
Threonine	0.0258 g
Folate, food	14.7855 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9217 mg
Magnesium, Mg	15.5805 mg
Lysine	0.0513 g
Potassium, K	234.1445 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0134 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Olive oil	2 tablespoons	238.68	0	27
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	4 tablespoons	74	8	1
Italian seasoning	2 teaspoons	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
pizza	12 inches	0	0	0
italian sausage pasta sauce	1.5 1/2	0	0	0