Italian Sausage Pot

1. Prick sausage all over.

2. Put sausage into large pot, cover with cold water, and simmer for 10 minutes to extract excess grease. This can be done the night before.

3. In 6-quart oval crockpot layer half the sausage and half of each other ingredient. Repeat.

4. Cook on high for 3 hours then on low for 3-4 hours.

5. Serve over favorite pasta (I used bowties tonight), topped with parmesan. Its low-carb if you control the pasta quantities.

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Nutrient	Quantity
Total fats	571.3059 g
Protein	284.1161 g
Carbohydrates	47.1736 g
Energy	6502.5235 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.6886 g
Water	1785.448 g
Aspartic acid	21.5184 g
Calcium, Ca	2265.1104 mg
Fiber, total dietary	25.4012 g
Niacin	65.4295 mg
Vitamin A, RAE	4499.0698 g
Arginine	15.277 g
Riboflavin	3.9343 mg
Fatty acids, total saturated 20:1	0.254 g
Glutamic acid	35.7431 g
Sodium, Na	13472.8324 mg
Fatty acids, total saturated 16:1 undifferentiated	27.0383 g
Total lipid (fat)	571.3059 g
Manganese, Mn	4.7445 mg
Proline	12.0293 g
Fatty acids, total saturated 16:0	120.5633 g
Choline, total	18.4167 mg
Serine	10.0153 g
Fatty acids, total saturated 10:0	1.4515 g
Fatty acids, total saturated 18:0	71.3419 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	6.8651 mg
Selenium, Se	461.9817 g
Ash	62.0286 g
Fatty acids, total saturated 18:1 undifferentiated	233.5485 g
Pantothenic acid	10.8681 mg
Phenylalanine	8.6546 g
Copper, Cu	2.2027 mg
Thiamin	10.9565 mg
Retinol	8.5 g
Methionine	6.2777 g
Iron, Fe	35.4141 mg
Carbohydrate, by difference	47.1736 g
Phosphorus, P	2881.4197 mg
Folate, total	1591.8252 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Fatty acids, total saturated 22:1 undifferentiated	0.7893 g
Alanine	14.4787 g
Cholesterol	1393.0891 mg
Valine	10.3782 g
Fatty acids, total saturated 18:2 undifferentiated	65.9619 g
Glycine	15.6943 g
Fatty acids, total saturated 14:0	10.1611 g
Zinc, Zn	34.3028 mg
Isoleucine	9.4347 g
Fatty acids, total saturated 12:0	1.0886 g
Fatty acids, total polyunsaturated	73.6845 g
Leucine	17.3454 g
Vitamin A, IU	89839.7294 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	1591.8252 g
Tryptophan	2.0684 g
Vitamin C, total ascorbic acid	1215.629 mg
Tyrosine	7.4571 g
Vitamin B-12	16.7941 g
Vitamin K (phylloquinone)	0.0283 g
Fatty acids, total saturated	204.6518 g
Histidine	7.4571 g
Fatty acids, total monounsaturated	261.4577 g
Threonine	10.2149 g
Folate, food	1591.8252 g
Vitamin E (alpha-tocopherol)	0.1417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	359.4691 mg
Lysine	19.6496 g
Potassium, K	8728.7912 mg
Cystine	2.6127 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	2 lbs	199.5809	35.3802	2.7216
Onion	2	0	0	0
Italian sausage	4	6277.7259	11.7934	568.4426
Yellow squash	2 lbs	25.2167	0	0.1417
spaghetti sauce	2 quarts	0	0	0
bow tie pasta	1	25.2167	0	0.1417