Italian Sausage Quesadillas (Oamc)

1. Brown sausage.

2. Divide sausage evenly between 18 tortillas, sprinkle with Parmesan, Italian cheese, and roasted red peppers.

3. Heat butter or oil on griddle, brown both sides of quesadilla.

4. Quesadillas can be eaten immediately, or frozen in ziploc bag and warmed in microwave as needed.

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Nutrient	Quantity
Total fats	172.409 g
Protein	86.6909 g
Carbohydrates	32.6329 g
Energy	2025.0982 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1011 g
Water	268.7961 g
Aspartic acid	6.4787 g
Calcium, Ca	552.23 mg
Lutein + zeaxanthin	265.875 g
Fiber, total dietary	6.1425 g
Carotene, beta	203.7167 g
Niacin	18.8166 mg
Vitamin A, RAE	30.4667 g
Arginine	5.4399 g
Riboflavin	1.1135 mg
Fatty acids, total saturated 20:1	0.0605 g
Glutamic acid	11.418 g
Sodium, Na	3670.2059 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8748 g
Total lipid (fat)	172.409 g
Manganese, Mn	1.2074 mg
Proline	3.5277 g
Fatty acids, total saturated 16:0	33.0537 g
Fatty acids, total saturated 8:0	0.0149 g
Choline, total	8.1942 mg
Sugars, total	2.3875 g
Serine	3.1164 g
Fatty acids, total saturated 10:0	0.3965 g
Fatty acids, total saturated 18:0	19.2018 g
Vitamin B-6	1.6667 mg
Selenium, Se	124.2252 g
Ash	17.2799 g
Fatty acids, total saturated 18:1 undifferentiated	69.4141 g
Pantothenic acid	2.8051 mg
Phenylalanine	2.7533 g
Copper, Cu	1.3874 mg
Thiamin	3.3865 mg
Retinol	10.4 g
Methionine	1.9312 g
Iron, Fe	8.5779 mg
Carbohydrate, by difference	32.6329 g
Phosphorus, P	1298.0936 mg
Folate, total	110.3791 g
Fatty acids, total saturated 4:0	0.0432 g
Alanine	4.209 g
Cholesterol	350.0639 mg
Valine	3.2231 g
Fatty acids, total saturated 18:2 undifferentiated	28.9281 g
Glycine	4.6834 g
Carotene, alpha	13.5 g
Fatty acids, total saturated 14:0	2.7468 g
Zinc, Zn	11.8008 mg
Isoleucine	2.8427 g
Fatty acids, total saturated 12:0	0.3095 g
Fatty acids, total polyunsaturated	31.0424 g
Leucine	5.1941 g
Vitamin A, IU	437.4667 IU
Folate, DFE	110.3791 g
Tryptophan	0.7609 g
Vitamin C, total ascorbic acid	62.9594 mg
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	2.3277 g
Vitamin B-12	4.421 g
Vitamin K (phylloquinone)	5.3567 g
Fatty acids, total saturated	55.9982 g
Histidine	2.1941 g
Fatty acids, total monounsaturated	76.316 g
Threonine	3.0249 g
Folate, food	110.3791 g
Cryptoxanthin, beta	15 g
Vitamin E (alpha-tocopherol)	0.2695 mg
Magnesium, Mg	140.3947 mg
Lysine	5.2884 g
Potassium, K	1676.7401 mg
Cystine	0.8834 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Flour Tortilla	18	0	0	0
red pepper	0.25 cup	15	3.3038	0.165
italian cheese	2 cups	0	0	0