Italian Sausage, Tomato And White Bean Soup

1. In stock pot over medium heat, crumble sausage and cook until no longer pink. If necessary, drain all but 1 tablespoon fat.

2. Add onion and saute until softened.

3. Add chicken broth, cannellini beans and tomatoes.

4. Stir to combine.

5. Cover and simmer for 10 to 15 minutes or longer if you need to.

6. Enjoy a quick and easy but really delightful meal.

7. Serve with crusty bread and fruit salad; I had apples and grapes sprinkled with fresh lemon juice in refrigerator.

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Nutrient	Quantity
Total fats	39.8494 g
Protein	83.0817 g
Carbohydrates	39.6841 g
Energy	847.8768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.392 g
Water	1387.5591 g
Aspartic acid	8.2558 g
Calcium, Ca	208.8545 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	6.8023 g
Carotene, beta	1.6 g
Niacin	23.4407 mg
Vitamin A, RAE	195.045 g
Arginine	6.0314 g
Riboflavin	0.9623 mg
Fatty acids, total saturated 20:1	0.0363 g
Glutamic acid	14.1022 g
Sodium, Na	6433.3422 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7191 g
Total lipid (fat)	39.8494 g
Manganese, Mn	1.101 mg
Fructose	2.064 g
Proline	4.1288 g
Fatty acids, total saturated 16:0	11.0223 g
Sucrose	1.584 g
Choline, total	39.52 mg
Sugars, total	23.411 g
Serine	3.8075 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	3.9118 g
Fatty acids, total saturated 20:4 undifferentiated	0.3856 g
Vitamin B-6	1.9778 mg
Selenium, Se	101.4976 g
Ash	22.9386 g
Fatty acids, total saturated 18:1 undifferentiated	9.0246 g
Pantothenic acid	3.9271 mg
Phenylalanine	3.3875 g
Copper, Cu	0.9019 mg
Betaine	0.16 mg
Thiamin	0.4149 mg
Retinol	195.045 g
Methionine	2.3755 g
Iron, Fe	46.3769 mg
Carbohydrate, by difference	39.6841 g
Phosphorus, P	1058.3469 mg
Folate, total	95.4874 g
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0363 g
Alanine	5.3452 g
Cholesterol	240.4042 mg
Valine	4.497 g
Fatty acids, total saturated 18:2 undifferentiated	6.2396 g
Glycine	5.0068 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.4691 g
Zinc, Zn	10.7015 mg
Isoleucine	4.3089 g
Fatty acids, total saturated 12:0	0.0771 g
Fatty acids, total polyunsaturated	7.1577 g
Leucine	6.6942 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	656.3738 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	95.4874 g
Tryptophan	0.9704 g
Vitamin C, total ascorbic acid	153.5722 mg
Phytosterols	24 mg
Tyrosine	3.2747 g
Vitamin B-12	2.5264 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	15.4939 g
Histidine	2.5625 g
Fatty acids, total monounsaturated	10.8163 g
Threonine	3.7395 g
Folate, food	95.4874 g
Vitamin E (alpha-tocopherol)	0.128 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Magnesium, Mg	138.9982 mg
Lysine	7.7372 g
Potassium, K	1943.178 mg
Cystine	0.9317 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
chicken broth	4 cups	0	0	0
cannellini bean	2 cans	0	0	0
italian turkey sausage	1 lb	716.6768	21.0921	39.6894
tomato basil oregano garlic	1 can	0	0	0