Italian Sausage Tvp

1. Mix the TVP into the hot water. Let stand for a few minutes.

2. Add everything else and form into two patties. Fry in non-stick pan.

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Nutrient	Quantity
Total fats	0.2484 g
Protein	4.013 g
Carbohydrates	2.194 g
Energy	25.9953 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.007 g
Water	118.4867 g
Aspartic acid	0.4662 g
Calcium, Ca	19.7597 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	225.8275 g
Fiber, total dietary	0.7762 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	307.0471 g
Niacin	0.1725 mg
Vitamin A, RAE	28.8525 g
Arginine	0.2536 g
Riboflavin	0.1623 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.582 g
Sodium, Na	58.2701 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	0.2484 g
Manganese, Mn	0.1771 mg
Fructose	0.1053 g
Proline	0.1969 g
Fatty acids, total saturated 16:0	0.0242 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0485 g
Choline, total	1.668 mg
Sugars, total	0.3972 g
Serine	0.2789 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0085 g
Vitamin B-6	0.0425 mg
Selenium, Se	6.9172 g
Ash	0.4429 g
Fatty acids, total saturated 18:1 undifferentiated	0.0269 g
Pantothenic acid	0.1146 mg
Phenylalanine	0.2426 g
Copper, Cu	0.0417 mg
Betaine	0.3303 mg
Thiamin	0.0097 mg
Methionine	0.136 g
Iron, Fe	0.4283 mg
Carbohydrate, by difference	2.194 g
Phosphorus, P	13.8131 mg
Folate, total	2.5655 g
Tocopherol, gamma	0.1161 mg
Lycopene	0.23 g
Alanine	0.2506 g
Valine	0.2871 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.094 g
Glycine	0.1545 g
Carotene, alpha	6.9805 g
Glucose (dextrose)	0.1457 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.0975 mg
Isoleucine	0.2321 g
Maltose	0.0231 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	0.103 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.001 mg
Leucine	0.3632 g
Tocotrienol, alpha	0.0552 mg
Vitamin A, IU	577.0751 IU
Folate, DFE	2.5655 g
Tryptophan	0.0436 g
Vitamin C, total ascorbic acid	0.0741 mg
Phytosterols	3.1325 mg
Galactose	0.027 g
Fatty acids, total polyunsaturated 18:1 c	0.0266 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0001 g
Lactose	0.0231 g
Tyrosine	0.1642 g
Vitamin B-12	0.0297 g
Vitamin K (phylloquinone)	3.0936 g
Fatty acids, total saturated	0.0429 g
Histidine	0.1024 g
Fatty acids, total monounsaturated	0.0292 g
Threonine	0.1595 g
Folate, food	2.5655 g
Cryptoxanthin, beta	71.4265 g
Vitamin E (alpha-tocopherol)	0.3544 mg
Magnesium, Mg	10.0948 mg
Lysine	0.2827 g
Potassium, K	106.4152 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1009 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Egg white	1	17.16	0.2409	0.0561
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0 cup	0	0	0
breadcrumb	0.25 cup	0	0	0
garlic salt	0.25 teaspoon	0	0	0
vegetable protein	0.5 cup	0	0	0
fennel	0.25 teaspoon	0.1405	0.0331	0.0009