Italian Sausage Zucchini Stew

1. Brown sausage, drain off fat.

2. Add celery and cook for 10 minutes, stirring occasionally.

3. Add all remaining ingredients and cook covered for 10 minutes more.

4. Simmer for 30 minutes, or until zucchini is tender.

5. (If you use Italian sausage, the longer you cook it, the hotter it gets).

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Nutrient	Quantity
Total fats	144.1536 g
Protein	75.1136 g
Carbohydrates	61.6382 g
Energy	1834.0622 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9343 g
Water	1290.0833 g
Aspartic acid	7.0834 g
Calcium, Ca	296.2603 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	2187.6794 g
Fiber, total dietary	17.1232 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	3196.8142 g
Niacin	19.8698 mg
Vitamin A, RAE	293.2422 g
Arginine	4.2568 g
Riboflavin	1.1032 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0063 g
Glutamic acid	12.1374 g
Sodium, Na	3516.5737 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7657 g
Total lipid (fat)	144.1536 g
Manganese, Mn	1.6583 mg
Fructose	12.2836 g
Proline	3.2482 g
Fatty acids, total saturated 16:0	30.5106 g
Sucrose	6.6611 g
Choline, total	69.3025 mg
Sugars, total	33.0167 g
Serine	2.8867 g
Fatty acids, total saturated 10:0	0.3629 g
Fatty acids, total saturated 18:0	17.908 g
Vitamin B-6	2.7823 mg
Selenium, Se	114.3965 g
Ash	18.1888 g
Fatty acids, total saturated 18:1 undifferentiated	58.5879 g
Pantothenic acid	3.7962 mg
Phenylalanine	2.6691 g
Copper, Cu	0.9901 mg
Betaine	1.2539 mg
Thiamin	3.0422 mg
Methionine	1.6414 g
Iron, Fe	8.9285 mg
Carbohydrate, by difference	61.6382 g
Phosphorus, P	931.2501 mg
Folate, total	243.6584 g
Tocopherol, gamma	0.781 mg
Lycopene	11495.5622 g
Alanine	3.9683 g
Cholesterol	344.7306 mg
Valine	2.9091 g
Fatty acids, total saturated 18:2 undifferentiated	17.1416 g
Glycine	4.2128 g
Carotene, alpha	514.0244 g
Glucose (dextrose)	13.0211 g
Fatty acids, total saturated 14:0	2.5486 g
Zinc, Zn	10.0385 mg
Isoleucine	2.6051 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.2754 g
Fatty acids, total polyunsaturated	19.0762 g
Leucine	4.7091 g
Tocotrienol, alpha	0.1289 mg
Vitamin A, IU	5882.5371 IU
Folate, DFE	243.6584 g
Tryptophan	0.6287 g
Vitamin C, total ascorbic acid	335.5881 mg
Phytosterols	96.3064 mg
Galactose	0.9723 g
Fatty acids, total polyunsaturated 18:1 c	0.0079 g
Tyrosine	2.026 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	125.2255 g
Fatty acids, total saturated	51.6057 g
Histidine	2.0198 g
Fatty acids, total monounsaturated	65.3082 g
Threonine	2.8767 g
Folate, food	243.6584 g
Cryptoxanthin, beta	21.1332 g
Vitamin E (alpha-tocopherol)	4.2839 mg
Magnesium, Mg	191.5999 mg
Lysine	5.3108 g
Potassium, K	3612.2134 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.7533 g
Fluoride, F	26.0759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	2 teaspoons	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	1 cup	64	14.944	0.16
Italian sausage	1	1569.4315	2.9484	142.1107
Tomato	2 cans	80.4198	17.3796	0.8936
Zucchini	2	4.62	0.6842	0.088
Celery	2 cups	32.32	5.9994	0.3434
Oregano	1 teaspoon	2.65	0.6892	0.0428
Italian seasoning	1 teaspoon	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green pepper	2	59.6	13.8272	0.5066
butter bean	0	0	0	0