Italian Saute

1. In a large skillet, heat oil over medium heat. Add mushrooms, zucchini, onion, spices and garlic.

2. Stir occasionally for about 5 minutes. Season with salt and pepper now if you're going to.

3. Add tomatoes, and sprinkle with grated cheese. Cover skillet with a lid and continue cooking on low heat until cheese is melted, (about 4 minutes.).

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Nutrient	Quantity
Total fats	27.6441 g
Protein	3.4664 g
Carbohydrates	17.65 g
Energy	318.6126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2358 g
Water	307.1796 g
Aspartic acid	0.4498 g
Calcium, Ca	56.1072 mg
Lutein + zeaxanthin	338.3622 g
Fiber, total dietary	4.4955 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1128.9837 g
Niacin	1.6613 mg
Vitamin A, RAE	108.053 g
Arginine	0.1566 g
Riboflavin	0.0748 mg
Tocopherol, beta	0.0543 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.299 g
Sodium, Na	16.6417 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3416 g
Total lipid (fat)	27.6441 g
Manganese, Mn	0.4648 mg
Fructose	4.2761 g
Proline	0.0623 g
Fatty acids, total saturated 16:0	3.1341 g
Sucrose	0.6953 g
Choline, total	21.6791 mg
Sugars, total	9.4834 g
Serine	0.0974 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5525 g
Vitamin B-6	0.3361 mg
Selenium, Se	0.7998 g
Ash	1.677 g
Fatty acids, total saturated 18:1 undifferentiated	19.3326 g
Pantothenic acid	0.3653 mg
Phenylalanine	0.1013 g
Copper, Cu	0.1965 mg
Betaine	0.3693 mg
Thiamin	0.1344 mg
Methionine	0.0231 g
Iron, Fe	1.327 mg
Carbohydrate, by difference	17.65 g
Phosphorus, P	94.9303 mg
Folate, total	53.7878 g
Tocopherol, gamma	0.5811 mg
Lycopene	6329.58 g
Alanine	0.1022 g
Valine	0.0827 g
Fatty acids, total saturated 18:2 undifferentiated	2.8589 g
Glycine	0.0829 g
Carotene, alpha	248.51 g
Glucose (dextrose)	4.4589 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.6767 mg
Isoleucine	0.0726 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	3.0946 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1079 g
Tocotrienol, alpha	0.0526 mg
Vitamin A, IU	2144.3844 IU
Folate, DFE	53.7878 g
Tryptophan	0.0297 g
Vitamin C, total ascorbic acid	43.669 mg
Phytosterols	87.9875 mg
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0555 g
Vitamin K (phylloquinone)	40.3345 g
Fatty acids, total saturated	3.843 g
Histidine	0.0545 g
Fatty acids, total monounsaturated	19.7922 g
Threonine	0.0941 g
Folate, food	53.7878 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.3257 g
Vitamin E (alpha-tocopherol)	5.2708 mg
Magnesium, Mg	39.8667 mg
Lysine	0.1196 g
Potassium, K	753.9439 mg
Cystine	0.0303 g
Fluoride, F	6.428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	2 tablespoons	238.68	0	27
Tomato	2	44.28	9.5694	0.492
Mushroom	1 cup	0	0	0
Zucchini	1	2.31	0.3421	0.044
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
salt pepper	0	0	0	0
sage	0 teaspoon	0	0	0
red onion	1	28	6.538	0.07
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106