Italian Seafood Soup

1. Heat oil.

2. Add onions, garlic, oregano and fennel.

3. Sweat onions until tender.

4. Add tomatoes, clam juice, wine and liquid from canned clams.

5. Bring to stew consistency (about 15 minutes).

6. Add shrimp, clams, and crab meat.

7. Cook on medium heat about 2 minutes.

8. Add basil, cayenne,and black pepper to taste.

9. Simmer 2 more minutes.

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Nutrient	Quantity
Total fats	85.436 g
Protein	430.758 g
Carbohydrates	191.4573 g
Energy	3347.3606 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8615 g
Water	3366.879 g
Aspartic acid	47.0661 g
Calcium, Ca	1484.6576 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1157 g
Lutein + zeaxanthin	1078.5064 g
Fiber, total dietary	14.4263 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0493 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2769.444 g
Niacin	22.8299 mg
Fatty acids, total saturated 18:4	0.0476 g
Vitamin A, RAE	2500.6498 g
Fatty acids, total trans-polyenoic	0.0493 g
Arginine	36.3082 g
Riboflavin	1.3098 mg
Fatty acids, total trans-polyenoic 22:4	0.1242 g
Tocopherol, beta	0.5465 mg
Fatty acids, total polyunsaturated 15:0	0.0759 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3838 g
Fatty acids, total saturated 20:1	0.3602 g
Glutamic acid	69.5976 g
Sodium, Na	19773.9891 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2857 g
Total lipid (fat)	85.436 g
Manganese, Mn	3.7736 mg
Fructose	8.7471 g
Proline	15.2489 g
Fatty acids, total saturated 16:0	9.5471 g
Fatty acids, total polyunsaturated 16:1 t	0.1906 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0008 g
Sucrose	2.0164 g
Choline, total	1852.8932 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3097 g
Fatty acids, total polyunsaturated 18:1 t	0.169 g
Sugars, total	39.3704 g
Serine	19.3672 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	2.6119 g
Fatty acids, total saturated 20:4 undifferentiated	0.4705 g
Vitamin B-6	2.48 mg
Selenium, Se	885.0007 g
Ash	60.5003 g
Vitamin D	31.1881 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	40.9696 g
Pantothenic acid	6.6227 mg
Phenylalanine	16.7679 g
Copper, Cu	4.6422 mg
Betaine	1.114 mg
Thiamin	0.9448 mg
Retinol	2251.0301 g
Methionine	12.166 g
Iron, Fe	43.3627 mg
Carbohydrate, by difference	191.4573 g
Phosphorus, P	6239.9433 mg
Folate, total	447.6489 g
Tocopherol, gamma	22.2017 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.761 g
Fatty acids, total saturated 22:1 undifferentiated	0.0646 g
Lycopene	28403.1996 g
Alanine	25.5559 g
Cholesterol	1324.9445 mg
Valine	21.1627 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0493 g
Fatty acids, total saturated 18:2 undifferentiated	7.1894 g
Glycine	20.0531 g
Carotene, alpha	452.0444 g
Glucose (dextrose)	9.6018 g
Fatty acids, total saturated 14:0	0.2608 g
Zinc, Zn	30.6506 mg
Isoleucine	20.0188 g
Tocopherol, delta	8.5789 mg
Fatty acids, total saturated 12:0	0.1279 g
Fatty acids, total polyunsaturated	12.7702 g
Tocotrienol, gamma	0.2212 mg
Fatty acids, total polyunsaturated 17:1	1.0281 g
Leucine	34.8085 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0493 g
Tocotrienol, alpha	0.7883 mg
Vitamin A, IU	12519.0153 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2348 g
Folate, DFE	447.6489 g
Tryptophan	5.8014 g
Vitamin C, total ascorbic acid	124.4298 mg
Phytosterols	190.9012 mg
Fatty acids, total polyunsaturated 16:1 c	0.338 g
Galactose	0.0203 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.3212 g
Starch	30.97 g
Tyrosine	16.8026 g
Vitamin B-12	274.2819 g
Vitamin K (phylloquinone)	121.7098 g
Fatty acids, total saturated	13.3124 g
Histidine	8.8323 g
Fatty acids, total monounsaturated	43.6917 g
Threonine	19.5466 g
Folate, food	447.6489 g
Fatty acids, total polyunsaturated 17:0	0.2433 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0402 g
Cryptoxanthin, beta	16.785 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	32.7054 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.9337 g
Fatty acids, total trans	0.4134 g
Fatty acids, total trans-monoenoic	0.3596 g
Magnesium, Mg	754.9698 mg
Lysine	33.9521 g
Potassium, K	4020.8321 mg
Cystine	5.0634 g
Fluoride, F	12.4759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	0.25 cup	477.36	0	54
Onion	1.25 cups	80	18.68	0.2
Tomato	2 cans	80.4198	17.3796	0.8936
Oregano	4 teaspoons	10.6	2.7568	0.1712
Crabmeat	6 ounces	164.9	0	2.618
fennel seed	1.5 teaspoons	10.35	1.5687	0.4461
Basil	2 tablespoons	1.219	0.1404	0.0339
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
shrimp	1	321.8674	4.1253	4.5787
clam	6.5 1/2	1902.4438	78.9735	21.2366
clam juice	20 ounces	272.1551	62.0854	1.134