Italian Seasoned Meatloaf For Two

1. Preheat oven to 350 degrees.

2. In a medium bowl mix well the first 9 ingredients.

3. Add pork and mix well.

4. Shape into a loaf and place into a small greased rectangular baking dish.

5. Mix together topping ingredients, and pour over meatloaf.

6. Bake uncovered, at 350 degrees for 1 hour or until no longer pink.

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Nutrient	Quantity
Total fats	85.8292 g
Protein	40.0868 g
Carbohydrates	81.9197 g
Energy	1264.0044 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7187 g
Water	208.3248 g
Aspartic acid	3.6661 g
Calcium, Ca	212.6981 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	262.608 g
Fiber, total dietary	0.9417 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	9.4933 g
Niacin	8.9932 mg
Vitamin A, RAE	105.8204 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.6097 g
Riboflavin	0.7875 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0205 g
Fatty acids, total saturated 20:1	0.6259 g
Glutamic acid	5.9506 g
Sodium, Na	236.4035 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3462 g
Total lipid (fat)	85.8292 g
Manganese, Mn	0.3147 mg
Fructose	0.8628 g
Proline	1.9534 g
Fatty acids, total saturated 16:0	18.849 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0364 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	69.3464 g
Choline, total	159.2864 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	76.7689 g
Serine	1.8957 g
Fatty acids, total saturated 10:0	0.105 g
Fatty acids, total saturated 18:0	10.0989 g
Fatty acids, total saturated 20:4 undifferentiated	0.3435 g
Vitamin B-6	0.8997 mg
Selenium, Se	82.7497 g
Ash	3.1755 g
Vitamin D	41.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	35.3301 g
Pantothenic acid	2.3379 mg
Phenylalanine	1.6749 g
Copper, Cu	0.2537 mg
Betaine	0.569 mg
Thiamin	1.4307 mg
Retinol	104.8143 g
Methionine	1.0209 g
Iron, Fe	3.4181 mg
Carbohydrate, by difference	81.9197 g
Phosphorus, P	518.1688 mg
Folate, total	48.9222 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3488 mg
Fatty acids, total saturated 4:0	0.0358 g
Lycopene	0.115 g
Alanine	2.3261 g
Cholesterol	358.332 mg
Valine	2.2132 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	8.3346 g
Glycine	2.2442 g
Carotene, alpha	0.1473 g
Glucose (dextrose)	1.1961 g
Fatty acids, total saturated 14:0	1.1483 g
Zinc, Zn	4.6062 mg
Isoleucine	1.8329 g
Tocopherol, delta	0.0323 mg
Fatty acids, total saturated 12:0	0.1491 g
Fatty acids, total polyunsaturated	9.6843 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.1766 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	372.03 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	48.9222 g
Tryptophan	0.4749 g
Vitamin C, total ascorbic acid	6.9063 mg
Phytosterols	1.0365 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	1.6995 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0339 g
Lactose	2.2725 g
Tyrosine	1.371 g
Vitamin B-12	2.031 g
Vitamin K (phylloquinone)	3.0939 g
Fatty acids, total saturated	30.6338 g
Histidine	1.364 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	38.3344 g
Threonine	1.7402 g
Folate, food	48.9222 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7463 g
Vitamin D3 (cholecalciferol)	1.045 g
Vitamin E (alpha-tocopherol)	1.2817 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	56.2555 mg
Lysine	3.3991 g
Potassium, K	965.7227 mg
Cystine	0.541 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Salt	0.5 teaspoon	0	0	0
Brown sugar	0.33 cup	278.6667	71.9327	0
Egg	1	71.5	0.36	4.755
Vinegar	1 tablespoon	3.129	0.1386	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Mustard	0.25 teasppon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
ketchup	0.25 cup	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
onion flake	1.5 1/2	26.175	6.246	0.0345
pork	0.5 lb	852.768	0	79.5388
italian breadcrumb	0.25 cup	0	0	0