Italian Seasoning (Old Sub Sailor)

1. Mix all ingredients in a spice grinder.

2. OR put in a small bowl and crush with the back of a spoon.

3. Store in an airtight jar for up to 6 months.

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Nutrition

Nutrient	Quantity
Total fats	0.9937 g
Protein	4.295 g
Carbohydrates	15.2715 g
Energy	73.592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1195 g
Water	11.9939 g
Aspartic acid	0.2517 g
Calcium, Ca	180.05 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	489.436 g
Fiber, total dietary	3.5983 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	359.449 g
Niacin	0.6724 mg
Vitamin A, RAE	49.1915 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.3934 g
Riboflavin	0.0864 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0126 g
Fatty acids, total saturated 20:1	0.0099 g
Glutamic acid	0.4638 g
Sodium, Na	44.076 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0048 g
Total lipid (fat)	0.9937 g
Manganese, Mn	0.8708 mg
Fructose	0.0802 g
Proline	0.1823 g
Fatty acids, total saturated 16:0	0.0775 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.009 g
Sucrose	0.2971 g
Choline, total	10.0679 mg
Fatty acids, total polyunsaturated 18:1 t	0.0001 g
Sugars, total	0.5252 g
Serine	0.071 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0287 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.298 mg
Selenium, Se	5.4732 g
Ash	2.0824 g
Fatty acids, total saturated 18:1 undifferentiated	0.3134 g
Pantothenic acid	0.1377 mg
Phenylalanine	0.0782 g
Fatty acids, total polyunsaturated 22:1 c	0.0264 g
Copper, Cu	0.1843 mg
Betaine	0.7405 mg
Thiamin	0.0947 mg
Methionine	0.0192 g
Iron, Fe	5.1717 mg
Carbohydrate, by difference	15.2715 g
Phosphorus, P	97.255 mg
Folate, total	35.0145 g
Tocopherol, gamma	0.1431 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0264 g
Lycopene	0.23 g
Alanine	0.0742 g
Valine	0.0936 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0021 g
Fatty acids, total saturated 18:2 undifferentiated	0.2106 g
Glycine	0.079 g
Carotene, alpha	0.163 g
Glucose (dextrose)	0.0404 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	1.1952 mg
Isoleucine	0.063 g
Tocopherol, delta	0.002 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.3362 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1139 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	983.18 IU
Folate, DFE	35.0145 g
Tryptophan	0.0184 g
Vitamin C, total ascorbic acid	7.8497 mg
Phytosterols	6.566 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0318 g
Fatty acids, total polyunsaturated 18:1 c	0.0419 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.016 g
Tyrosine	0.0621 g
Vitamin K (phylloquinone)	45.6002 g
Fatty acids, total saturated	0.133 g
Histidine	0.0387 g
Fatty acids, total monounsaturated	0.357 g
Threonine	0.0572 g
Folate, food	35.0145 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	5.8095 g
Vitamin E (alpha-tocopherol)	0.1955 mg
Fatty acids, total trans	0.0002 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	41.2715 mg
Lysine	0.1064 g
Potassium, K	525.214 mg
Fatty acids, total polyunsaturated 24:1 c	0.0022 g
Cystine	0.0323 g
Fluoride, F	0.4308 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion powder	1 teaspoon	8.184	1.8989	0.025
Bay leaf	2	0	0	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
Yellow Mustard	0.5 teaspoon	1.5	0.1458	0.0835
Basil	3 tablespoons	1.8285	0.2107	0.0509
tarragon	1 teaspoon	1.77	0.3013	0.0434
chervil	3 tablespoons	13.509	2.7987	0.2223
sage	1 teaspoon	0	0	0
savory	1 teaspoon	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
red pepper flake	0.5 teaspoon	0	0	0
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
marjoram	1 tablespoon	4.607	1.0295	0.1197
greek oregano	4 tablespoons	0	0	0