Italian Shrimp With Rice

1. Sauté onions and celery in oil until soft.

2. Add tomatoes, seasonings.

3. Cook over low heat 20 minutes.

4. Stir occasionally.

5. Add peas and shrimp.

6. Cover and heat through.

7. Place 1/2 cup hot rice on heated plates and top with shrimp mixture.

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Nutrient	Quantity
Total fats	58.9134 g
Protein	50.9215 g
Carbohydrates	498.6216 g
Energy	2761.9231 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6307 g
Water	784.0194 g
Aspartic acid	4.82 g
Calcium, Ca	357.9223 mg
Lutein + zeaxanthin	1930.7909 g
Fiber, total dietary	21.2538 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2405.1178 g
Niacin	26.3093 mg
Vitamin A, RAE	213.1051 g
Arginine	3.9501 g
Riboflavin	0.5871 mg
Tocopherol, beta	0.0817 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	10.4233 g
Sodium, Na	101.0747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6915 g
Total lipid (fat)	58.9134 g
Manganese, Mn	7.2462 mg
Fructose	7.4864 g
Proline	2.0646 g
Fatty acids, total saturated 16:0	7.2274 g
Sucrose	3.6524 g
Choline, total	104.1242 mg
Sugars, total	28.6284 g
Serine	2.4625 g
Fatty acids, total saturated 18:0	1.1598 g
Vitamin B-6	1.8253 mg
Selenium, Se	86.9816 g
Ash	7.2784 g
Fatty acids, total saturated 18:1 undifferentiated	39.7783 g
Pantothenic acid	7.8161 mg
Phenylalanine	2.4425 g
Copper, Cu	1.6535 mg
Betaine	0.6514 mg
Thiamin	3.7316 mg
Methionine	0.9766 g
Iron, Fe	29.7038 mg
Carbohydrate, by difference	498.6216 g
Phosphorus, P	901.1579 mg
Folate, total	1477.4589 g
Tocopherol, gamma	0.7177 mg
Lycopene	5747.7811 g
Alanine	2.5462 g
Valine	3.0714 g
Fatty acids, total saturated 18:2 undifferentiated	6.4896 g
Glycine	2.079 g
Carotene, alpha	311.8622 g
Glucose (dextrose)	9.4096 g
Fatty acids, total saturated 14:0	0.0394 g
Zinc, Zn	7.5753 mg
Isoleucine	2.1215 g
Fatty acids, total polyunsaturated	7.1223 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	3.8695 g
Tocotrienol, alpha	0.1553 mg
Vitamin A, IU	4271.0854 IU
Folate, DFE	2343.2589 g
Tryptophan	0.5766 g
Vitamin C, total ascorbic acid	173.6087 mg
Phytosterols	186.0072 mg
Folic acid	1237.65 g
Galactose	0.2448 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	1.5962 g
Vitamin K (phylloquinone)	119.4513 g
Fatty acids, total saturated	8.7502 g
Histidine	1.0484 g
Fatty acids, total monounsaturated	40.7113 g
Threonine	1.7478 g
Folate, food	239.8089 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	10.5377 mg
Magnesium, Mg	248.483 mg
Lysine	2.0275 g
Potassium, K	2161.3261 mg
Cystine	0.9081 g
Fluoride, F	10.6779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Olive oil	4 tablespoons	477.36	0	54
Onion	2	128	29.888	0.32
Tomato	1 can	40.2099	8.6898	0.4468
Celery	0.5 cup	8.08	1.4999	0.0859
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0
shrimp	2 cups	0	0	0
pea	2 cups	82.32	14.798	0.392