Italian Skillet Burgers

1. Mix together beef, breadcrumbs, oregano, parmesan cheese, onion, garlic, salt, pepper and egg.

2. Form mixture into 4 patties.

3. Brown in skillet approximately 2 minutes on each side, until browned.

4. Mix together tomato sauce and italian seasoning.

5. Pour over patties.

6. Reduce heat, cover and simmer for 20 minutes.

7. Serve over hot cooked spaghetti.

8. Garnish with parmesan cheese, if desired.

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Nutrient	Quantity
Total fats	17.8312 g
Protein	117.8355 g
Carbohydrates	13.1365 g
Energy	686.4344 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1129 g
Water	411.5328 g
Aspartic acid	0.7484 g
Calcium, Ca	227.3773 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	275.6205 g
Fiber, total dietary	1.3765 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	14.5025 g
Niacin	30.5959 mg
Vitamin A, RAE	87.0052 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.4959 g
Riboflavin	0.8218 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0931 g
Fatty acids, total saturated 20:1	0.0385 g
Glutamic acid	1.0059 g
Sodium, Na	495.8189 mg
Fatty acids, total saturated 16:1 undifferentiated	0.435 g
Total lipid (fat)	17.8312 g
Manganese, Mn	0.3299 mg
Fructose	0.5286 g
Proline	0.292 g
Fatty acids, total saturated 16:0	3.9475 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	0.4052 g
Choline, total	448.5507 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	2.2106 g
Serine	0.5108 g
Fatty acids, total saturated 10:0	0.0267 g
Fatty acids, total saturated 18:0	2.1097 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.1854 mg
Selenium, Se	118.6238 g
Ash	9.4859 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	6.0359 g
Pantothenic acid	3.9423 mg
Phenylalanine	0.3681 g
Copper, Cu	0.3947 mg
Betaine	34.7926 mg
Thiamin	0.296 mg
Retinol	85.85 g
Methionine	0.1973 g
Iron, Fe	10.6215 mg
Carbohydrate, by difference	13.1365 g
Phosphorus, P	1188.2373 mg
Folate, total	96.4312 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5319 mg
Fatty acids, total saturated 4:0	0.0263 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	0.3923 g
Cholesterol	438.3339 mg
Valine	0.4638 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	1.1876 g
Glycine	0.2457 g
Carotene, alpha	0.269 g
Glucose (dextrose)	0.9934 g
Fatty acids, total saturated 14:0	0.3701 g
Zinc, Zn	17.6317 mg
Isoleucine	0.3606 g
Tocopherol, delta	0.0392 mg
Fatty acids, total saturated 12:0	0.0285 g
Fatty acids, total polyunsaturated	1.5141 g
Fatty acids, total saturated 14:1	0.058 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5851 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.0509 mg
Vitamin A, IU	314.1452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	96.4312 g
Tryptophan	0.0954 g
Vitamin C, total ascorbic acid	4.855 mg
Phytosterols	8.559 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	5.4176 g
Fatty acids, total saturated 20:0	0.0151 g
Fatty acids, total saturated 6:0	0.0145 g
Tyrosine	0.2658 g
Vitamin B-12	6.3673 g
Vitamin K (phylloquinone)	11.7103 g
Fatty acids, total saturated	6.7535 g
Histidine	0.1692 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.5739 g
Threonine	0.3004 g
Folate, food	96.4312 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7138 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.7297 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	125.4501 mg
Lysine	0.4944 g
Potassium, K	1812.1052 mg
Cystine	0.1434 g
Fluoride, F	1.1866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Spaghetti	0	0	0	0
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	3 tablespoons	55.5	6	0.75
Egg	1	71.5	0.36	4.755
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	1 teaspoon	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
beef	1	530.4012	0	12.1947
italian breadcrumb	6 tablespoons	0	0	0