Italian Skillet Supper

1. Combine all ingredients except cheese, tomato and macaroni.

2. Spoon 1/2 of mixture into 8" skillet (or baking dish).

3. Cover with macaroni, 1/2 of cheese, tomato slices, then remaining mixture.

4. Bake at 350 for 40 minutes.

5. Top with rest of the cheese, and bake for 5 more minutes.

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Nutrient	Quantity
Total fats	70.5235 g
Protein	58.0732 g
Carbohydrates	25.1709 g
Energy	958.4196 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6364 g
Water	443.5249 g
Aspartic acid	4.3336 g
Calcium, Ca	1279.6825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	538.0156 g
Fiber, total dietary	4.8024 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1176.2455 g
Niacin	3.8145 mg
Vitamin A, RAE	623.2548 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.1867 g
Riboflavin	1.1693 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0205 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	13.8396 g
Sodium, Na	2685.8749 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9538 g
Total lipid (fat)	70.5235 g
Manganese, Mn	0.5168 mg
Fructose	4.4835 g
Proline	5.0779 g
Fatty acids, total saturated 16:0	21.9617 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.5628 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.0914 g
Choline, total	203.6499 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	11.872 g
Serine	3.1101 g
Fatty acids, total saturated 10:0	1.3663 g
Fatty acids, total saturated 18:0	7.768 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7765 mg
Selenium, Se	48.8254 g
Ash	13.6669 g
Vitamin D	88.628 IU
Fatty acids, total saturated 18:1 undifferentiated	16.811 g
Pantothenic acid	5.0323 mg
Phenylalanine	2.8968 g
Copper, Cu	0.3106 mg
Betaine	0.5591 mg
Thiamin	0.2201 mg
Retinol	515.456 g
Methionine	1.531 g
Iron, Fe	2.56 mg
Carbohydrate, by difference	25.1709 g
Phosphorus, P	1063.5077 mg
Folate, total	160.2464 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6169 mg
Fatty acids, total saturated 4:0	1.4943 g
Lycopene	5747.8961 g
Alanine	1.9162 g
Cholesterol	356.1 mg
Valine	4.0259 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	2.192 g
Glycine	1.2105 g
Carotene, alpha	225.7412 g
Glucose (dextrose)	5.1506 g
Fatty acids, total saturated 14:0	7.5078 g
Zinc, Zn	7.2582 mg
Isoleucine	2.9435 g
Tocopherol, delta	0.0323 mg
Fatty acids, total saturated 12:0	1.1147 g
Fatty acids, total polyunsaturated	2.9831 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.9864 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1012 mg
Vitamin A, IU	3775.6503 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	160.2464 g
Tryptophan	0.8207 g
Vitamin C, total ascorbic acid	38.75 mg
Phytosterols	33.1737 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	1.6995 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.8188 g
Tyrosine	3.2368 g
Vitamin B-12	3.212 g
Vitamin K (phylloquinone)	26.1765 g
Fatty acids, total saturated	44.0249 g
Histidine	1.9216 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	19.5591 g
Threonine	2.144 g
Folate, food	160.2464 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.134 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6613 g
Vitamin D3 (cholecalciferol)	2.134 g
Vitamin E (alpha-tocopherol)	2.372 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	95.3949 mg
Lysine	4.7621 g
Potassium, K	1350.43 mg
Cystine	0.4043 g
Fluoride, F	7.0945 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Macaroni	0.75 cup	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	40.2099	8.6898	0.4468
Egg	1	71.5	0.36	4.755
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Cheese	8 ounces	800.604	5.3071	65.1823
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sage	0.25 teaspoon	0	0	0
garlic salt	0.25 teaspoon	0	0	0
beef	2.5	0	0	0
onion salt	0.25 teaspoon	0	0	0