Italian Snack Mix

1. In a 2-gallon resealable plastic bag, combine the cereal and pretzels. Drizzle with oil; seal bag and toss to coat. Combine the Parmesan cheese, spaghetti sauce mix and garlic powder; sprinkle over cereal mixture.

2. Seal bag and toss to coat.

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Nutrient	Quantity
Total fats	43.7013 g
Protein	24.3149 g
Carbohydrates	214.7901 g
Energy	1323.178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0988 g
Water	9.0799 g
Aspartic acid	0.1172 g
Calcium, Ca	185.778 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	454.72 g
Fiber, total dietary	2.878 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	93.08 g
Niacin	56.0014 mg
Vitamin A, RAE	1154.08 g
Arginine	0.2086 g
Riboflavin	4.7515 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.2268 g
Sodium, Na	1764.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.027 g
Total lipid (fat)	43.7013 g
Manganese, Mn	0.0607 mg
Fructose	0.0192 g
Proline	0.0839 g
Fatty acids, total saturated 16:0	3.98 g
Fatty acids, total saturated 8:0	1.3576 g
Sucrose	0.1271 g
Choline, total	21.2666 mg
Sugars, total	30.1467 g
Serine	0.0313 g
Fatty acids, total saturated 10:0	1.5348 g
Fatty acids, total saturated 18:0	1.3072 g
Vitamin B-6	5.7137 mg
Selenium, Se	38.9098 g
Ash	7.0675 g
Vitamin D	320.16 IU
Fatty acids, total saturated 18:1 undifferentiated	5.366 g
Pantothenic acid	0.5542 mg
Phenylalanine	0.0326 g
Copper, Cu	0.5126 mg
Betaine	0.3782 mg
Thiamin	4.213 mg
Retinol	1142.28 g
Methionine	0.0069 g
Iron, Fe	66.3103 mg
Carbohydrate, by difference	214.7901 g
Phosphorus, P	270.068 mg
Folate, total	2249.034 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0301 g
Cholesterol	4 mg
Valine	0.0414 g
Fatty acids, total saturated 18:2 undifferentiated	1.2968 g
Glycine	0.0326 g
Glucose (dextrose)	0.0043 g
Fatty acids, total saturated 14:0	6.8018 g
Zinc, Zn	12.8262 mg
Isoleucine	0.0257 g
Fatty acids, total saturated 12:0	19.204 g
Fatty acids, total polyunsaturated	1.397 g
Leucine	0.0451 g
Vitamin A, IU	4029.88 IU
Folate, DFE	3787.194 g
Tryptophan	0.0075 g
Vitamin C, total ascorbic acid	48.7944 mg
Phytosterols	39.256 mg
Folic acid	2197.04 g
Fatty acids, total polyunsaturated 18:1 c	0.0066 g
Fatty acids, total saturated 6:0	0.1008 g
Tyrosine	0.0276 g
Vitamin B-12	14.5808 g
Vitamin K (phylloquinone)	10.4144 g
Fatty acids, total saturated	34.3534 g
Histidine	0.0163 g
Vitamin B-12, added	14.3608 g
Fatty acids, total monounsaturated	5.4115 g
Threonine	0.0232 g
Folate, food	51.994 g
Vitamin D (D2 + D3)	8.12 g
Cryptoxanthin, beta	78.88 g
Vitamin D3 (cholecalciferol)	8.12 g
Vitamin E (alpha-tocopherol)	1.836 mg
Magnesium, Mg	42.934 mg
Lysine	0.0476 g
Potassium, K	358.686 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0157 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Parmesan cheese	0.25 cup	74	8	1
Vegetable oil	3 tablespoons	351.696	0	40.8
spaghetti sauce mix	1 tablespoon	0	0	0
crispix cereal	8 cups	876.96	202.2808	1.856
sourdough pretzel nugget	4 cups	0	0	0