Italian Spaghetti Meat Sauce

1. Cook ground beef, onions, mushrooms, bell pepper, and garlic until meat is brown. Stir in tomato sauce and tomato paste. Blend well, add water slowly. Stir in rest of ingredients, cover. Simmer 30 minutes.

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Nutrient	Quantity
Total fats	63.2115 g
Protein	110.7709 g
Carbohydrates	90.6623 g
Energy	1369.4752 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.404 g
Water	1217.491 g
Aspartic acid	2.3258 g
Calcium, Ca	244.4442 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	114.7396 g
Fiber, total dietary	13.2051 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	1796.8602 g
Niacin	31.4553 mg
Hydroxyproline	0.0816 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	152.7434 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.0554 g
Riboflavin	1.2212 mg
Fatty acids, total polyunsaturated 15:0	0.3606 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3252 g
Fatty acids, total saturated 20:1	0.0835 g
Glutamic acid	7.2431 g
Sodium, Na	856.8332 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6592 g
Total lipid (fat)	63.2115 g
Manganese, Mn	1.2305 mg
Fructose	12.0206 g
Proline	1.0991 g
Fatty acids, total saturated 16:0	13.2606 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	3.2396 g
Choline, total	422.2235 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	37.6663 g
Serine	0.795 g
Fatty acids, total saturated 10:0	0.0228 g
Fatty acids, total saturated 18:0	9.3425 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	2.4688 mg
Selenium, Se	102.1422 g
Ash	16.1797 g
Fatty acids, total saturated 18:1 undifferentiated	21.664 g
Pantothenic acid	3.6101 mg
Phenylalanine	0.8203 g
Copper, Cu	1.3027 mg
Betaine	37.1821 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6685 mg
Retinol	0.0283 g
Methionine	0.3036 g
Iron, Fe	17.8235 mg
Carbohydrate, by difference	90.6623 g
Phosphorus, P	1135.0265 mg
Folate, total	151.4308 g
Tocopherol, gamma	1.0087 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	60711.2162 g
Alanine	0.905 g
Cholesterol	303.9076 mg
Valine	0.7904 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.6806 g
Glycine	0.8364 g
Carotene, alpha	52.2869 g
Glucose (dextrose)	12.9424 g
Fatty acids, total saturated 14:0	1.6165 g
Zinc, Zn	24.4849 mg
Isoleucine	0.7126 g
Maltose	0.4763 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0465 g
Fatty acids, total polyunsaturated	3.252 g
Fatty acids, total saturated 14:1	0.347 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	1.228 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3047.7867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	189.9868 g
Tryptophan	0.1983 g
Vitamin C, total ascorbic acid	61.3131 mg
Phytosterols	25.169 mg
Folic acid	52.164 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	17.0043 g
Fatty acids, total saturated 20:0	0.093 g
Starch	0.3742 g
Tyrosine	0.4772 g
Vitamin B-12	9.5935 g
Vitamin K (phylloquinone)	39.7929 g
Fatty acids, total saturated	25.4613 g
Histidine	0.5167 g
Fatty acids, total monounsaturated	23.7675 g
Threonine	0.7521 g
Folate, food	99.2668 g
Fatty acids, total polyunsaturated 17:0	0.6849 g
Cryptoxanthin, beta	1.3545 g
Vitamin E (alpha-tocopherol)	10.5241 mg
Fatty acids, total trans	3.4632 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	225.2766 mg
Lysine	1.0575 g
Potassium, K	3773.5948 mg
Cystine	0.2686 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 teaspoon	4.5885	1.1477	0
Salt	0.75 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Onion	1 cup	64	14.944	0.16
Mushroom	1 cup	0	0	0
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Water	2 cups	0	0	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Tomato paste	6 ounces	139.4795	32.1653	0.7995
Garlic Clove	2	0	0	0
Bell Pepper	1 cup	0	0	0
Basil	1.5 1/2	0.3047	0.0351	0.0085
red chili pepper	0.5 teaspoon	0.625	0.1377	0.0069
beef	1 lb	898.114	0	57.7424
parsley flake	2 tablespoons	0	0	0