Italian Spaghetti

1. For meatballs mix together ground beef, Worcestershire sauce eggs, crackers and 1/4 c minced onions. Shape into 1 inch balls and fry in large skillet until browned. Remove from skillet and drain fat.

2. Begin cooking spaghetti noodles according to package directions.

3. In large skillet add olive oil onions and garlic, begin to simmer and add meatballs, tomato sauce, tomatoes and all spices. Mix all ingredients together and to a simmer. Cover and simmer for 10 minutes.

4. Drain noodles, pour sauce over and serve with fresh parmesan cheese over top. Best with a fresh loaf of garlic bread and salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	145.1948 g
Protein	237.1768 g
Carbohydrates	72.1434 g
Energy	2591.3597 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9211 g
Water	948.2484 g
Aspartic acid	1.7463 g
Calcium, Ca	1159.6869 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0271 g
Lutein + zeaxanthin	880.8764 g
Fiber, total dietary	5.4646 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0501 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1486.6727 g
Niacin	45.8573 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	345.6678 g
Fatty acids, total trans-polyenoic	1.2458 g
Arginine	0.9346 g
Riboflavin	2.0121 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0536 mg
Fatty acids, total polyunsaturated 15:0	0.7156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7074 g
Fatty acids, total saturated 20:1	0.292 g
Glutamic acid	2.8144 g
Sodium, Na	2210.0891 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6507 g
Total lipid (fat)	145.1948 g
Manganese, Mn	0.6719 mg
Fructose	3.7163 g
Proline	0.6283 g
Fatty acids, total saturated 16:0	30.2889 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0774 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.173 g
Sucrose	9.5603 g
Choline, total	942.9142 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0008 g
Fatty acids, total polyunsaturated 18:1 t	5.6022 g
Sugars, total	19.6182 g
Serine	1.0542 g
Fatty acids, total saturated 10:0	0.1952 g
Fatty acids, total saturated 18:0	19.7682 g
Fatty acids, total saturated 20:4 undifferentiated	0.2969 g
Vitamin B-6	3.8149 mg
Selenium, Se	209.5216 g
Ash	25.7607 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	54.2196 g
Pantothenic acid	7.0658 mg
Phenylalanine	0.7742 g
Copper, Cu	0.8807 mg
Betaine	73.4754 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.658 mg
Retinol	204.2819 g
Methionine	0.4014 g
Iron, Fe	27.9732 mg
Carbohydrate, by difference	72.1434 g
Phosphorus, P	2661.4154 mg
Folate, total	178.4795 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.4997 mg
Fatty acids, total saturated 4:0	0.1877 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	5748.4631 g
Alanine	0.8318 g
Cholesterol	957.1348 mg
Valine	0.9395 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.033 g
Fatty acids, total saturated 18:2 undifferentiated	7.2743 g
Glycine	0.5156 g
Carotene, alpha	282.5779 g
Glucose (dextrose)	4.0478 g
Fatty acids, total saturated 14:0	3.74 g
Zinc, Zn	46.6279 mg
Isoleucine	0.7412 g
Tocopherol, delta	0.0784 mg
Fatty acids, total saturated 12:0	0.2483 g
Fatty acids, total polyunsaturated	8.822 g
Fatty acids, total saturated 14:1	0.6784 g
Tocotrienol, gamma	0.087 mg
Fatty acids, total polyunsaturated 17:1	0.0289 g
Leucine	1.1946 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2458 g
Tocotrienol, alpha	0.1869 mg
Vitamin A, IU	3501.1152 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1521 g
Folate, DFE	178.4795 g
Tryptophan	0.1935 g
Vitamin C, total ascorbic acid	35.3178 mg
Phytosterols	58.6102 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	37.4913 g
Fatty acids, total saturated 20:0	0.2328 g
Fatty acids, total saturated 6:0	0.1094 g
Tyrosine	0.5511 g
Vitamin B-12	20.009 g
Vitamin K (phylloquinone)	56.6173 g
Fatty acids, total saturated	57.1222 g
Histidine	0.3556 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0124 g
Fatty acids, total monounsaturated	58.8812 g
Threonine	0.6423 g
Folate, food	178.4795 g
Fatty acids, total polyunsaturated 17:0	1.359 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	104.0901 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	8.8347 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	6.851 g
Fatty acids, total trans-monoenoic	5.6052 g
Magnesium, Mg	271.4664 mg
Lysine	1.0115 g
Potassium, K	4171.3309 mg
Cystine	0.3021 g
Fluoride, F	6.8745 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	4 ounces	419.5725	45.3592	5.6699
Tomato	1 can	40.2099	8.6898	0.4468
Egg	2	143	0.72	9.51
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	2 teaspoons	5.3	1.3784	0.0856
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Tomato Sauce	2 cans	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	4	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
chili powder	1 teaspoon	7.614	1.3419	0.3856
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef	2 lbs	1796.2279	0	115.4848
spaghetti noodle	1 package	0	0	0
cracker	1 package	0	0	0