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Food Recipes
Italian Spaghetti Salad
09 April 2022
admin
10000 Views
1. Mix together all ingredients in a large bowl. 2. Cover and marinate overnight in the refrigerator. 3. Serve cold. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.2982 g
Protein
0.5498 g
Carbohydrates
3.6959 g
Energy
17.5708 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0466 g
Water
74.5176 g
Aspartic acid
0.0304 g
Calcium, Ca
20.4054 mg
Lutein + zeaxanthin
157.615 g
Fiber, total dietary
0.9775 g
Fatty acids, total saturated 22:0
0.0004 g
Carotene, beta
454.4512 g
Niacin
0.3402 mg
Vitamin A, RAE
38.531 g
Arginine
0.0197 g
Riboflavin
0.018 mg
Fatty acids, total polyunsaturated 15:0
0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0037 g
Glutamic acid
0.0976 g
Sodium, Na
8.1469 mg
Fatty acids, total saturated 16:1 undifferentiated
0.001 g
Total lipid (fat)
0.2982 g
Manganese, Mn
0.0863 mg
Fructose
0.6257 g
Proline
0.01 g
Fatty acids, total saturated 16:0
0.0399 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0076 g
Sucrose
0.0284 g
Choline, total
4.9831 mg
Sugars, total
1.9352 g
Serine
0.0151 g
Fatty acids, total saturated 10:0
0.0021 g
Fatty acids, total saturated 18:0
0.0059 g
Vitamin B-6
0.0612 mg
Selenium, Se
0.207 g
Ash
0.2896 g
Fatty acids, total saturated 18:1 undifferentiated
0.015 g
Pantothenic acid
0.2064 mg
Phenylalanine
0.0171 g
Copper, Cu
0.0396 mg
Betaine
0.0332 mg
Thiamin
0.0261 mg
Methionine
0.006 g
Iron, Fe
0.2516 mg
Carbohydrate, by difference
3.6959 g
Phosphorus, P
14.8219 mg
Folate, total
13.3819 g
Tocopherol, gamma
0.0066 mg
Alanine
0.0174 g
Valine
0.0114 g
Fatty acids, total saturated 18:2 undifferentiated
0.0338 g
Glycine
0.0145 g
Carotene, alpha
7.1959 g
Glucose (dextrose)
0.5006 g
Fatty acids, total saturated 14:0
0.0024 g
Zinc, Zn
0.1459 mg
Isoleucine
0.0108 g
Fatty acids, total saturated 12:0
0.0011 g
Fatty acids, total polyunsaturated
0.0802 g
Fatty acids, total saturated 14:1
0.0004 g
Leucine
0.0179 g
Tocotrienol, alpha
0.0133 mg
Vitamin A, IU
767.9594 IU
Folate, DFE
13.3819 g
Tryptophan
0.0049 g
Vitamin C, total ascorbic acid
4.0378 mg
Fatty acids, total polyunsaturated 16:1 c
0.0004 g
Fatty acids, total polyunsaturated 18:1 c
0.0032 g
Fatty acids, total saturated 20:0
0.0004 g
Starch
0.0266 g
Tyrosine
0.0064 g
Vitamin K (phylloquinone)
30.3924 g
Fatty acids, total saturated
0.0529 g
Histidine
0.0038 g
Fatty acids, total monounsaturated
0.0165 g
Threonine
0.0091 g
Folate, food
13.3819 g
Fatty acids, total polyunsaturated 17:0
0.0002 g
Fatty acids, total polyunsaturated 24:0
0.0004 g
Cryptoxanthin, beta
5.985 g
Vitamin E (alpha-tocopherol)
0.0842 mg
Magnesium, Mg
10.2319 mg
Lysine
0.0145 g
Potassium, K
104.06 mg
Cystine
0.0037 g
Fluoride, F
0.4322 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Spaghetti
1
8.7883
1.9589
0.1616
Cucumber
0.25 cup
3.99
0.7182
0.0532
Green Onion
0.25 cup
4.7925
1.0188
0.0834
italian dressing
1 bottle
0
0
0
mccormick seasoning
1 jar
0
0
0
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