Italian Spaghetti Sauce

1. Saute onion is 1 tblsp oil. Add chuck and cook until it is no longer red. Add tomato sauce, tomato paste, tomatoes and can of water. Add minced garlic, italian seasoning, fennel seed and salt & pepper. Simmer for approximately one to one and one half hours.

2. Adjust salt & pepper to taste. May add garlic powder if desired. Serve over spagetti! Sprinkle parmesan cheese on top.

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Nutrient	Quantity
Total fats	69.5814 g
Protein	203.7021 g
Carbohydrates	63.1495 g
Energy	1647.1571 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2332 g
Water	1478.2307 g
Aspartic acid	19.3124 g
Calcium, Ca	313.2822 mg
Lutein + zeaxanthin	292.6496 g
Fiber, total dietary	13.7676 g
Carotene, beta	2568.4975 g
Niacin	46.2177 mg
Hydroxyproline	0.9701 g
Vitamin A, RAE	349.4375 g
Arginine	13.3392 g
Riboflavin	2.0964 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0216 g
Fatty acids, total saturated 20:1	0.0561 g
Glutamic acid	36.3069 g
Sodium, Na	862.9835 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3779 g
Total lipid (fat)	69.5814 g
Manganese, Mn	1.654 mg
Fructose	14.9457 g
Proline	8.13 g
Fatty acids, total saturated 16:0	16.9709 g
Fatty acids, total saturated 8:0	0.1446 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2123 g
Sucrose	1.9955 g
Choline, total	743.0374 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1904 g
Fatty acids, total polyunsaturated 18:1 t	2.6837 g
Sugars, total	33.0458 g
Serine	7.8756 g
Fatty acids, total saturated 10:0	0.3204 g
Fatty acids, total saturated 18:0	9.3266 g
Fatty acids, total saturated 20:4 undifferentiated	0.3808 g
Vitamin B-6	4.7157 mg
Selenium, Se	244.1646 g
Ash	16.8453 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	29.217 g
Pantothenic acid	7.4665 mg
Phenylalanine	7.8313 g
Copper, Cu	1.6218 mg
Betaine	159.0185 mg
Thiamin	1.0078 mg
Retinol	123.6054 g
Methionine	5.6633 g
Iron, Fe	27.9472 mg
Carbohydrate, by difference	63.1495 g
Phosphorus, P	2097.212 mg
Folate, total	110.2693 g
Tocopherol, gamma	1.303 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	54647.0411 g
Alanine	11.4315 g
Cholesterol	631.1694 mg
Valine	9.139 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.2173 g
Glycine	8.8242 g
Carotene, alpha	275.1982 g
Glucose (dextrose)	15.5279 g
Fatty acids, total saturated 14:0	2.8303 g
Zinc, Zn	72.5424 mg
Isoleucine	8.6432 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.3596 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.9312 g
Fatty acids, total polyunsaturated	3.8456 g
Fatty acids, total saturated 14:1	0.354 g
Fatty acids, total polyunsaturated 17:1	0.5621 g
Leucine	16.2361 g
Tocotrienol, alpha	0.1018 mg
Vitamin A, IU	4928.7144 IU
Folate, DFE	110.2693 g
Tryptophan	2.294 g
Vitamin C, total ascorbic acid	82.1622 mg
Phytosterols	41.5732 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	22.9446 g
Fatty acids, total saturated 6:0	0.2448 g
Starch	0.374 g
Tyrosine	6.9838 g
Vitamin B-12	28.1987 g
Vitamin K (phylloquinone)	56.2466 g
Fatty acids, total saturated	31.6635 g
Histidine	6.514 g
Fatty acids, total monounsaturated	32.7473 g
Threonine	9.0281 g
Folate, food	110.2693 g
Fatty acids, total polyunsaturated 17:0	0.6891 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	10.5678 mg
Fatty acids, total trans	2.6837 g
Fatty acids, total trans-monoenoic	2.6837 g
Magnesium, Mg	331.4292 mg
Lysine	17.6306 g
Potassium, K	5919.0149 mg
Cystine	2.1581 g
Fluoride, F	7.5745 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	60	14.01	0.15
Tomato	1 can	40.2099	8.6898	0.4468
Water	1 can	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	1 can	139.4	32.147	0.799
Italian seasoning	1 tablespoon	0	0	0
fennel seed	1 teaspoon	6.9	1.0458	0.2974
Garlic Clove	3	13.41	2.9754	0.045
chuck	2 lbs	1269.3362	2.8107	55.0348