Italian Spiced Olives

1. Combine all ingredients except oil in a clean jar-shake gently, top with olive oil, shake again and store in the fridge for up to 1 month.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.385 g
Protein	0.8103 g
Carbohydrates	4.4271 g
Energy	22.6627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	7.8325 g
Aspartic acid	0.0741 g
Calcium, Ca	39.0912 mg
Lutein + zeaxanthin	33.1737 g
Fiber, total dietary	1.1287 g
Carotene, beta	51.2225 g
Niacin	0.1892 mg
Vitamin A, RAE	4.9774 g
Arginine	0.0534 g
Riboflavin	0.0168 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.1155 g
Sodium, Na	4.1815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.385 g
Manganese, Mn	0.3157 mg
Fructose	0.3924 g
Proline	0.0321 g
Fatty acids, total saturated 16:0	0.0232 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	1.5729 mg
Sugars, total	0.8794 g
Serine	0.0318 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.003 g
Vitamin B-6	0.0907 mg
Selenium, Se	0.9 g
Ash	0.3134 g
Fatty acids, total saturated 18:1 undifferentiated	0.2082 g
Pantothenic acid	0.0438 mg
Phenylalanine	0.0265 g
Copper, Cu	0.049 mg
Betaine	0.0512 mg
Thiamin	0.0215 mg
Methionine	0.0112 g
Iron, Fe	0.5844 mg
Carbohydrate, by difference	4.4271 g
Phosphorus, P	21.4947 mg
Folate, total	0.5162 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0272 g
Valine	0.0389 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0688 g
Glycine	0.0366 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.4026 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1602 mg
Isoleucine	0.029 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0732 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0442 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	100.0077 IU
Folate, DFE	0.5162 g
Tryptophan	0.0094 g
Vitamin C, total ascorbic acid	2.4639 mg
Phytosterols	2.0358 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0159 g
Vitamin K (phylloquinone)	1.224 g
Fatty acids, total saturated	0.0302 g
Histidine	0.0143 g
Fatty acids, total monounsaturated	0.2093 g
Threonine	0.0228 g
Folate, food	0.5162 g
Cryptoxanthin, beta	14.2108 g
Vitamin E (alpha-tocopherol)	0.0779 mg
Magnesium, Mg	11.1612 mg
Lysine	0.033 g
Potassium, K	76.0492 mg
Cystine	0.0091 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Extra virgin olive oil	0	0	0	0
Balsamic vinegar	1 teaspoon	4.664	0.9026	0
Lemon zest	1 teaspoon	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	1 teaspoon	0	0	0
fennel seed	1 teaspoon	6.9	1.0458	0.2974
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
black olive	1 can	0	0	0