Italian Spiced Potatoes

1. Heat oil in a baking dish with garlic at 200.C for 2-3 minutes.

2. Add potatoes & stir well to coat with mixture, sprinkle with herbs & chilli.

3. Return to oven for approx 1 hour turning every 15 mins or so until golden & crisp.

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Nutrient	Quantity
Total fats	72.2208 g
Protein	0.5379 g
Carbohydrates	2.5224 g
Energy	648.631 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5562 g
Water	3.4256 g
Aspartic acid	0.0502 g
Calcium, Ca	15.311 mg
Lutein + zeaxanthin	5.081 g
Fiber, total dietary	0.5874 g
Fatty acids, total saturated 22:0	0.0936 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	202.78 g
Niacin	0.1958 mg
Vitamin A, RAE	20.0205 g
Arginine	0.0421 g
Riboflavin	0.0189 mg
Tocopherol, beta	0.0824 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.2241 g
Glutamic acid	0.0666 g
Sodium, Na	41.0965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9047 g
Total lipid (fat)	72.2208 g
Manganese, Mn	0.1165 mg
Fructose	0.0579 g
Proline	0.0225 g
Fatty acids, total saturated 16:0	8.1556 g
Sucrose	0.0103 g
Choline, total	2.413 mg
Sugars, total	0.1531 g
Serine	0.0137 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.4115 g
Vitamin B-6	0.0975 mg
Selenium, Se	1.0706 g
Ash	0.2434 g
Fatty acids, total saturated 18:1 undifferentiated	51.3564 g
Pantothenic acid	0.0454 mg
Phenylalanine	0.0152 g
Copper, Cu	0.0302 mg
Betaine	0.1085 mg
Thiamin	0.0146 mg
Methionine	0.0061 g
Iron, Fe	0.732 mg
Carbohydrate, by difference	2.5224 g
Phosphorus, P	12.618 mg
Folate, total	0.546 g
Tocopherol, gamma	0.6436 mg
Lycopene	0.2835 g
Alanine	0.0135 g
Valine	0.0236 g
Fatty acids, total saturated 18:2 undifferentiated	7.1423 g
Glycine	0.0193 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.0289 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.123 mg
Isoleucine	0.0175 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	7.6986 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0257 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	400.779 IU
Folate, DFE	0.546 g
Tryptophan	0.0046 g
Vitamin C, total ascorbic acid	1.7566 mg
Phytosterols	160.2405 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.2988 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0071 g
Vitamin K (phylloquinone)	44.8662 g
Fatty acids, total saturated	9.98 g
Histidine	0.0087 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	52.5758 g
Threonine	0.0124 g
Folate, food	0.546 g
Fatty acids, total polyunsaturated 17:0	0.016 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	10.8514 mg
Magnesium, Mg	3.4115 mg
Lysine	0.0202 g
Potassium, K	49.501 mg
Cystine	0.006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	0.33 cup	636.48	0	72
Baby Potato	750	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
Italian herb	1 teaspoon	0	0	0