Italian Spinach &Amp; Roasted Red Pepper Spread

1. Mix sour cream and Italian dressing mix in a bowl until well combined Add spinach, cheese and red pepper and mix well.

2. Cover and refrigerate for a couple hours until well chilled.

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Nutrient	Quantity
Total fats	44.835 g
Protein	7.0145 g
Carbohydrates	17.2565 g
Energy	485.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1784 g
Water	234.076 g
Aspartic acid	0.8171 g
Calcium, Ca	242.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	540.95 g
Fiber, total dietary	1.125 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	458 g
Niacin	1.1469 mg
Vitamin A, RAE	321.2 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3411 g
Riboflavin	0.4509 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.7459 g
Sodium, Na	78.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	44.835 g
Manganese, Mn	0.1748 mg
Proline	0.7782 g
Fatty acids, total saturated 16:0	11.879 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	52.335 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	11.818 g
Serine	0.4993 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2188 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.4738 mg
Selenium, Se	8.885 g
Ash	1.8255 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5147 g
Pantothenic acid	1.2364 mg
Phenylalanine	0.4076 g
Copper, Cu	0.1382 mg
Betaine	1.38 mg
Thiamin	0.1 mg
Retinol	278.3 g
Methionine	0.1974 g
Iron, Fe	0.9335 mg
Carbohydrate, by difference	17.2565 g
Phosphorus, P	207.05 mg
Folate, total	31.05 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.3283 g
Cholesterol	135.7 mg
Valine	0.5115 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.6614 g
Glycine	0.2303 g
Carotene, alpha	27 g
Fatty acids, total saturated 14:0	3.7413 g
Zinc, Zn	0.954 mg
Isoleucine	0.4237 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.0193 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.8194 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1742.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	31.05 g
Tryptophan	0.1161 g
Vitamin C, total ascorbic acid	109.845 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3811 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	13.95 g
Fatty acids, total saturated	23.3535 g
Histidine	0.2424 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.5842 g
Threonine	0.3821 g
Folate, food	31.05 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	32.3 g
Vitamin E (alpha-tocopherol)	1.3915 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	40.25 mg
Lysine	0.6993 g
Potassium, K	529 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Spinach	1 package	0	0	0
red pepper	0.5 cup	30	6.6075	0.33
italian salad dressing mix	1 envelope	0	0	0
part mozzarella cheese	1 cup	0	0	0