Italian Spinach Bake

1. In a large bowl, combine spinach, ricotta, bread crumbs, eggs, mushrooms, and green peppers.

2. Pour mixture into a greased 9 x 12 baking dish and spread sour cream over top.

3. Pour on a layer of spaghetti sauce using most but not all of the spaghetti sauce.

4. Cover with a layer of mozzarella cheese.

5. Spread remaining sauce, basil, and oregano over the mozzarella cheese.

6. Bake at 350F for 30 minutes.

7. MICROWAVE DIRECTIONS: Prepare mixture of ingredients in a microwave dish with cover and place in microwave on high setting for 12 - 15 minutes or until bubbling and hot.

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Nutrient	Quantity
Total fats	137.344 g
Protein	96.6733 g
Carbohydrates	156.4313 g
Energy	2239.4972 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8704 g
Water	491.0232 g
Aspartic acid	6.688 g
Calcium, Ca	2169.7396 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0636 g
Lutein + zeaxanthin	1131.5772 g
Fiber, total dietary	9.8414 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1133 g
Fatty acids, total saturated 22:0	0.179 g
Carotene, beta	399.1718 g
Niacin	5.3348 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	919.6042 g
Fatty acids, total trans-polyenoic	0.8281 g
Arginine	3.8746 g
Riboflavin	2.0678 mg
Fatty acids, total trans-polyenoic 22:4	0.038 g
Tocopherol, beta	0.3729 mg
Fatty acids, total polyunsaturated 15:0	0.8005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5878 g
Fatty acids, total saturated 20:1	0.496 g
Glutamic acid	21.6998 g
Sodium, Na	5248.5972 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5843 g
Total lipid (fat)	137.344 g
Manganese, Mn	1.98 mg
Fructose	1.776 g
Proline	13.2175 g
Fatty acids, total saturated 16:0	29.2877 g
Fatty acids, total polyunsaturated 16:1 t	0.13 g
Fatty acids, total saturated 8:0	0.7727 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	22.0701 g
Sucrose	0.1093 g
Choline, total	349.4886 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4523 g
Fatty acids, total polyunsaturated 18:1 t	2.5981 g
Sugars, total	23.5683 g
Serine	5.0005 g
Fatty acids, total saturated 10:0	1.951 g
Fatty acids, total saturated 18:0	11.9107 g
Fatty acids, total saturated 20:4 undifferentiated	0.3453 g
Vitamin B-6	0.8876 mg
Selenium, Se	130.1548 g
Ash	22.2625 g
Vitamin D	82 IU
Menaquinone-4	23.3254 g
Fatty acids, total saturated 18:1 undifferentiated	31.3839 g
Pantothenic acid	4.4491 mg
Phenylalanine	4.8051 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.5037 mg
Betaine	2.0591 mg
Thiamin	0.8351 mg
Retinol	884.8123 g
Methionine	2.4337 g
Iron, Fe	9.1625 mg
Carbohydrate, by difference	156.4313 g
Phosphorus, P	2297.4829 mg
Folate, total	205.0959 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	19.9344 mg
Fatty acids, total saturated 4:0	0.8885 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0274 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	3.1427 g
Cholesterol	660.8494 mg
Valine	5.5908 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1211 g
Fatty acids, total saturated 18:2 undifferentiated	23.4488 g
Glycine	2.2308 g
Carotene, alpha	16.245 g
Glucose (dextrose)	4.1493 g
Fatty acids, total saturated 14:0	7.7793 g
Zinc, Zn	12.4291 mg
Isoleucine	4.3366 g
Maltose	2.7216 g
Tocopherol, delta	6.3018 mg
Fatty acids, total saturated 12:0	2.3071 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	27.0743 g
Fatty acids, total saturated 14:1	0.6826 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.1234 g
Leucine	8.5406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.819 g
Tocotrienol, alpha	0.106 mg
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	3650.7877 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0595 g
Folate, DFE	87.162 g
Tryptophan	1.0734 g
Vitamin C, total ascorbic acid	62.514 mg
Phytosterols	12.795 mg
Fatty acids, total polyunsaturated 16:1 c	1.4094 g
Galactose	1.055 g
Fatty acids, total polyunsaturated 18:1 c	28.2751 g
Fatty acids, total saturated 20:0	0.2556 g
Tocotrienol, beta	0.5443 mg
Fatty acids, total saturated 6:0	1.104 g
Starch	98.2934 g
Lactose	13.15 g
Tyrosine	3.6172 g
Vitamin B-12	6.1221 g
Vitamin K (phylloquinone)	154.2785 g
Fatty acids, total saturated	57.9149 g
Histidine	2.534 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2299 g
Fatty acids, total monounsaturated	34.2779 g
Threonine	3.0629 g
Folate, food	87.162 g
Fatty acids, total polyunsaturated 17:0	0.5426 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0818 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0078 g
Cryptoxanthin, beta	22.4799 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.1412 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0603 g
Fatty acids, total trans	3.5562 g
Fatty acids, total trans-monoenoic	2.7281 g
Magnesium, Mg	163.5003 mg
Lysine	7.0845 g
Potassium, K	1390.3387 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.1454 g
Fluoride, F	2.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	16 ounces	1469.6377	123.4677	81.0569
Cream	1 cup	455.4	10.649	44.505
Spinach	2 packages	0	0	0
Ricotta cheese	1 carton	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Mushroom	0.25 cup	0	0	0
Egg	2	143	0.72	9.51
Oregano	1 tablespoon	7.95	2.0676	0.1284
Basil	1 tablespoon	0.6095	0.0702	0.017
green pepper	0.5 cup	14.9	3.4568	0.1267
breadcrumb	1 cup	0	0	0
spaghetti sauce	0.5 cup	0	0	0