Italian Spinach - For Oamc

1. In a large skillet, slowly warm the olive oil and garlic until the garlic sizzles.

2. Saute over low heat just until the garlic begins to color.

3. Remove the garlic.

4. Begin adding spinach to the pan, tossing to coat with oil and seasoning with salt& pepper as you go.

5. As it cooks down, continue to add more until it is all cooked down.

6. You may add the garlic back in, either as is or mashed, if you want to.

7. Freeze in zipper bags.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.045 g
Protein	0.5724 g
Carbohydrates	2.9754 g
Energy	490.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4127 g
Water	5.2722 g
Aspartic acid	0.044 g
Calcium, Ca	16.83 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.189 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	0.45 g
Niacin	0.063 mg
Arginine	0.0571 g
Riboflavin	0.0099 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0724 g
Sodium, Na	2.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.045 g
Manganese, Mn	0.1505 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	6.1044 g
Choline, total	2.25 mg
Sugars, total	0.09 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0546 g
Vitamin B-6	0.1112 mg
Selenium, Se	1.278 g
Ash	0.135 g
Fatty acids, total saturated 18:1 undifferentiated	38.4863 g
Pantothenic acid	0.0536 mg
Phenylalanine	0.0165 g
Copper, Cu	0.0269 mg
Betaine	0.054 mg
Thiamin	0.018 mg
Methionine	0.0068 g
Iron, Fe	0.4554 mg
Carbohydrate, by difference	2.9754 g
Phosphorus, P	13.77 mg
Folate, total	0.27 g
Tocopherol, gamma	0.4482 mg
Alanine	0.0119 g
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	5.2921 g
Glycine	0.018 g
Zinc, Zn	0.1044 mg
Isoleucine	0.0195 g
Fatty acids, total polyunsaturated	5.7048 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0277 g
Vitamin A, IU	0.81 IU
Folate, DFE	0.27 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	2.808 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0073 g
Vitamin K (phylloquinone)	32.661 g
Fatty acids, total saturated	7.4643 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	39.3999 g
Threonine	0.0141 g
Folate, food	0.27 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.7562 mg
Magnesium, Mg	2.25 mg
Lysine	0.0246 g
Potassium, K	36.63 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	0.25 cup	477.36	0	54
Spinach	3	0	0	0
salt pepper	0	0	0	0