Italian Spinach Pie

1. Heat butter in skillet and saute onion until tender.

2. Drain spinach well in a sieve and press with a spoon to remove all the liquid.

3. Combine spinach, onions, ricotta, parmesan cheese, eggs and seasonings and mix well.

4. Pour into pie shell and bake at 375 degrees for 45 minutes.

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Nutrient	Quantity
Total fats	85.0848 g
Protein	85.9494 g
Carbohydrates	46.477 g
Energy	1287.5824 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6982 g
Water	477.11 g
Aspartic acid	6.419 g
Calcium, Ca	1462.8965 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	508.8105 g
Fiber, total dietary	4.4099 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	157.6222 g
Niacin	2.5107 mg
Vitamin A, RAE	721.3942 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.564 g
Riboflavin	1.5374 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.0775 g
Glutamic acid	14.174 g
Sodium, Na	1008.621 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7102 g
Total lipid (fat)	85.0848 g
Manganese, Mn	0.6848 mg
Fructose	1.0333 g
Proline	5.6089 g
Fatty acids, total saturated 16:0	22.4848 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.5668 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.7921 g
Choline, total	384.3322 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.6068 g
Serine	3.8897 g
Fatty acids, total saturated 10:0	1.0953 g
Fatty acids, total saturated 18:0	7.4756 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5483 mg
Selenium, Se	114.228 g
Ash	10.0653 g
Vitamin D	127.3593 IU
Fatty acids, total saturated 18:1 undifferentiated	22.3325 g
Pantothenic acid	2.8138 mg
Phenylalanine	3.5078 g
Copper, Cu	0.7051 mg
Betaine	0.4312 mg
Thiamin	0.5432 mg
Retinol	706.3037 g
Methionine	1.8332 g
Iron, Fe	6.4672 mg
Carbohydrate, by difference	46.477 g
Phosphorus, P	1445.5568 mg
Folate, total	156.5468 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5406 mg
Fatty acids, total saturated 4:0	2.6724 g
Lycopene	0.115 g
Alanine	3.298 g
Cholesterol	611.3324 mg
Valine	4.3153 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	9.051 g
Glycine	2.1586 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.9474 g
Fatty acids, total saturated 14:0	6.5858 g
Zinc, Zn	9.2983 mg
Isoleucine	3.5858 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.7752 g
Fatty acids, total polyunsaturated	10.0646 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	7.0594 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0969 mg
Vitamin A, IU	2644.2946 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	156.5468 g
Tryptophan	0.8625 g
Vitamin C, total ascorbic acid	5.9365 mg
Phytosterols	12.87 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.3917 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.4603 g
Tyrosine	3.4085 g
Vitamin B-12	2.8722 g
Vitamin K (phylloquinone)	6.7108 g
Fatty acids, total saturated	44.1964 g
Histidine	2.5603 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	26.1586 g
Threonine	3.141 g
Folate, food	156.5468 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.9072 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.5068 g
Vitamin D3 (cholecalciferol)	2.9072 g
Vitamin E (alpha-tocopherol)	1.587 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	116.6849 mg
Lysine	7.185 g
Potassium, K	1104.8393 mg
Cystine	0.8331 g
Fluoride, F	2.1766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Spinach	1 package	0	0	0
Onion	0.5 cup	32	7.472	0.08
Ricotta cheese	1 lb	789.2517	13.7892	58.8764
Parmesan cheese	0.5 cup	148	16	2
Egg	2	143	0.72	9.51
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
garlic salt	0.75 teaspoon	0	0	0
pie shell	1	0	0	0