Italian Spinach

1. Place drained spinach in non-stick skillet and heat well.

2. Add garlic and egg and stir until egg is set.

3. Add Parmesan cheese, cover and remove from heat.

4. Let sit for a couple of minutes for the cheese to melt.

5. Stir and serve.

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Nutrient	Quantity
Total fats	2.023 g
Protein	15.805 g
Carbohydrates	20.4291 g
Energy	152.612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0808 g
Water	211.397 g
Aspartic acid	0.0147 g
Calcium, Ca	691.0272 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	6.3599 g
Carotene, beta	3.6167 g
Niacin	1.599 mg
Vitamin A, RAE	1123.8601 g
Arginine	0.019 g
Riboflavin	0.2257 mg
Fatty acids, total saturated 20:1	0.0833 g
Glutamic acid	0.0242 g
Sodium, Na	354.4031 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0299 g
Total lipid (fat)	2.023 g
Manganese, Mn	0.9655 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	0.3658 g
Fatty acids, total saturated 8:0	0.0149 g
Choline, total	4.8027 mg
Sugars, total	0.43 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0337 g
Fatty acids, total saturated 18:0	0.1683 g
Vitamin B-6	0.4078 mg
Selenium, Se	13.7718 g
Ash	4.9001 g
Fatty acids, total saturated 18:1 undifferentiated	0.3847 g
Pantothenic acid	0.4182 mg
Phenylalanine	0.0055 g
Copper, Cu	0.183 mg
Thiamin	0.1722 mg
Retinol	10.4 g
Methionine	0.0023 g
Iron, Fe	4.7576 mg
Carbohydrate, by difference	20.4291 g
Phosphorus, P	254.2252 mg
Folate, total	364.3279 g
Fatty acids, total saturated 4:0	0.0432 g
Fatty acids, total saturated 22:1 undifferentiated	0.1957 g
Alanine	0.004 g
Cholesterol	5.3333 mg
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.1045 g
Glycine	0.006 g
Fatty acids, total saturated 14:0	0.1339 g
Zinc, Zn	1.2171 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	0.1853 g
Leucine	0.0092 g
Vitamin A, IU	22304.4048 IU
Folate, DFE	364.3279 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	293.2898 mg
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.0024 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	0.1577 g
Fatty acids, total saturated	0.8657 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.6962 g
Threonine	0.0047 g
Folate, food	364.3279 g
Vitamin E (alpha-tocopherol)	0.0131 mg
Magnesium, Mg	36.1543 mg
Lysine	0.0082 g
Potassium, K	1181.7751 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Spinach	1 can	49.4753	8.7706	0.6747
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	1 beaten	0	0	0