Italian Spinach Spread

1. Mix sour cream and salad-mix until smooth.

2. Drain spinach very well, pad dry and chop coarsely.

3. Add to cream mix and combine.

4. Add cheese and mix.

5. Cover and chill in the fridge for at least 1 hour.

6. You may add 2 minced cloves of garlic to give it a zing.

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Nutrient	Quantity
Total fats	45.3555 g
Protein	11.8489 g
Carbohydrates	21.7053 g
Energy	517.7689 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2467 g
Water	429.4433 g
Aspartic acid	0.6026 g
Calcium, Ca	827.6393 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.2 g
Fiber, total dietary	7.9379 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	57.5 g
Niacin	2.136 mg
Vitamin A, RAE	1688.4999 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2691 g
Riboflavin	0.6501 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.1461 g
Glutamic acid	1.5479 g
Sodium, Na	130.8339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	45.3555 g
Manganese, Mn	1.1883 mg
Proline	0.713 g
Fatty acids, total saturated 16:0	11.874 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	44.16 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	7.843 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2221 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.528 mg
Selenium, Se	10.778 g
Ash	5.1419 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5591 g
Pantothenic acid	1.5902 mg
Phenylalanine	0.3611 g
Copper, Cu	0.254 mg
Betaine	1.38 mg
Thiamin	0.2388 mg
Retinol	278.3 g
Methionine	0.1794 g
Iron, Fe	4.4134 mg
Carbohydrate, by difference	21.7053 g
Phosphorus, P	254.1786 mg
Folate, total	464.5569 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	0.2668 g
Cholesterol	135.7 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.5754 g
Glycine	0.1748 g
Fatty acids, total saturated 14:0	3.7398 g
Zinc, Zn	1.2409 mg
Isoleucine	0.3749 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.0016 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	29094.0976 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	464.5569 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	370.6134 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3496 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	3.45 g
Fatty acids, total saturated	23.3645 g
Histidine	0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.9574 g
Threonine	0.3266 g
Folate, food	464.5569 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	0.874 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	54.1844 mg
Lysine	0.6325 g
Potassium, K	1560.3922 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Cream	1 cup	455.4	10.649	44.505
Spinach	10 ounces	62.3689	11.0563	0.8505
italian salad dressing mix	1 envelope	0	0	0