Italian Split Pea Soup

1. Place ham shanks, peas, and water in pot and bring to boil.

2. Simmer 2 hours or until peas are soft.

3. Add onions, carrots, pepper, garlic, and seasonings.

4. Simmer for 1 hour.

5. Remove ham shanks.

6. Add tomatoes and ham.

7. Simmer 15 minutes.

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Nutrient	Quantity
Total fats	2.3136 g
Protein	19.855 g
Carbohydrates	81.2371 g
Energy	399.0237 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0889 g
Water	3501.9832 g
Aspartic acid	2.1937 g
Calcium, Ca	602.8527 mg
Lutein + zeaxanthin	4863.3298 g
Fiber, total dietary	25.5117 g
Carotene, beta	15138.2285 g
Niacin	6.6277 mg
Vitamin A, RAE	1463.8645 g
Arginine	1.0057 g
Riboflavin	0.6387 mg
Tocopherol, beta	0.0351 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	4.2898 g
Sodium, Na	278.4358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	2.3136 g
Manganese, Mn	2.1429 mg
Fructose	7.9722 g
Proline	0.475 g
Fatty acids, total saturated 16:0	0.4188 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	6.4456 g
Choline, total	131.0346 mg
Sugars, total	42.1662 g
Serine	0.8367 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0594 g
Vitamin B-6	1.7039 mg
Selenium, Se	4.6447 g
Ash	8.7507 g
Fatty acids, total saturated 18:1 undifferentiated	0.2542 g
Pantothenic acid	4.6182 mg
Phenylalanine	0.7525 g
Copper, Cu	0.9284 mg
Betaine	1.2254 mg
Thiamin	1.0338 mg
Methionine	0.1097 g
Iron, Fe	11.5902 mg
Carbohydrate, by difference	81.2371 g
Phosphorus, P	446.8932 mg
Folate, total	340.1152 g
Tocopherol, gamma	0.3065 mg
Lycopene	5749.1761 g
Alanine	0.5887 g
Valine	1.4923 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.8728 g
Glycine	0.5438 g
Carotene, alpha	4907.1221 g
Glucose (dextrose)	8.9415 g
Fatty acids, total saturated 14:0	0.017 g
Zinc, Zn	2.5542 mg
Isoleucine	0.9568 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.967 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.3618 g
Tocotrienol, alpha	0.1168 mg
Vitamin A, IU	29330.7226 IU
Folate, DFE	340.1152 g
Tryptophan	0.2036 g
Vitamin C, total ascorbic acid	445.9954 mg
Phytosterols	61.2562 mg
Galactose	0.6165 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.8304 g
Tyrosine	0.5903 g
Vitamin K (phylloquinone)	199.8852 g
Fatty acids, total saturated	0.5024 g
Histidine	0.2134 g
Fatty acids, total monounsaturated	0.2608 g
Threonine	0.8686 g
Folate, food	340.1152 g
Cryptoxanthin, beta	10.777 g
Vitamin E (alpha-tocopherol)	4.7585 mg
Magnesium, Mg	242.4409 mg
Lysine	1.2629 g
Potassium, K	2682.3107 mg
Cystine	0.3017 g
Fluoride, F	19.2905 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Celery	2 stalks	20.48	3.8016	0.2176
Ham	0.5	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	10 cups	0	0	0
Garlic Clove	1	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green pepper	1	29.8	6.9136	0.2533
ham hock	2	0	0	0
pea	1 lb	190.509	34.2463	0.9072