Italian Spread Trio

1. Separately drain the 3 jars of excess oil using a wire mesh.

2. Blend the drained pesto with 3 oz. of fat free cream cheese. Place into a cute serving bowl and refrigerate.

3. Blend the drained olive tapenade with 3 oz. of fat free cream cheese. Place into a cute serving bowl and refrigerate.

4. Use a food processor to puree the drained sundried tomatoes then blend with 3 oz. of fat free cream cheese. Place into a cute serving bowl and refrigerate.

5. Pull out of fridge about 20 minutes before serving so the mixtures soften.

6. Arrange the three dips and the chips/veggies on a serving tray.

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Nutrient	Quantity
Total fats	137.7794 g
Protein	68.4962 g
Carbohydrates	26.093 g
Energy	1614.9978 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.6639 g
Water	349.0165 g
Calcium, Ca	902.2532 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0357 g
Lutein + zeaxanthin	2112.6042 g
Fiber, total dietary	3.0617 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0119 g
Fatty acids, total saturated 22:0	0.1123 g
Carotene, beta	1611.6695 g
Niacin	5.1835 mg
Vitamin A, RAE	952.5277 g
Fatty acids, total trans-polyenoic	0.4474 g
Riboflavin	1.9594 mg
Fatty acids, total polyunsaturated 15:0	0.1106 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.1568 g
Fatty acids, total saturated 20:1	0.4899 g
Sodium, Na	2253.7386 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6042 g
Total lipid (fat)	137.7794 g
Manganese, Mn	0.9968 mg
Fatty acids, total saturated 16:0	29.3003 g
Fatty acids, total polyunsaturated 16:1 t	0.0306 g
Fatty acids, total saturated 8:0	0.814 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.1357 g
Choline, total	179.9008 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0697 g
Fatty acids, total polyunsaturated 18:1 t	0.1973 g
Sugars, total	19.6973 g
Fatty acids, total saturated 10:0	1.6635 g
Fatty acids, total saturated 18:0	10.7707 g
Fatty acids, total saturated 20:4 undifferentiated	0.25 g
Vitamin B-6	0.5323 mg
Selenium, Se	35.4491 g
Ash	13.8618 g
Vitamin D	53.5815 IU
Fatty acids, total saturated 18:1 undifferentiated	54.1268 g
Pantothenic acid	2.8916 mg
Fatty acids, total polyunsaturated 22:1 c	0.0068 g
Copper, Cu	0.5994 mg
Thiamin	0.5442 mg
Retinol	816.45 g
Iron, Fe	6.2328 mg
Carbohydrate, by difference	26.093 g
Phosphorus, P	1002.5512 mg
Folate, total	83.3335 g
Tocopherol, gamma	11.8898 mg
Fatty acids, total saturated 4:0	2.3014 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0425 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Cholesterol	314.635 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0153 g
Fatty acids, total saturated 18:2 undifferentiated	9.9693 g
Glucose (dextrose)	0.3912 g
Fatty acids, total saturated 14:0	8.5229 g
Zinc, Zn	5.2636 mg
Tocopherol, delta	0.3232 mg
Fatty acids, total saturated 12:0	1.2647 g
Fatty acids, total polyunsaturated	14.0592 g
Fatty acids, total saturated 14:1	0.0987 g
Fatty acids, total polyunsaturated 17:1	0.0612 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0953 g
Fatty acids, total trans-polyenoic 18:3i	0.3538 g
Vitamin A, IU	5426.8935 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	56.118 g
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Galactose	0.2551 g
Fatty acids, total polyunsaturated 18:1 c	36.2647 g
Fatty acids, total saturated 20:0	0.2824 g
Fatty acids, total saturated 6:0	0.7757 g
Starch	3.7421 g
Lactose	10.1038 g
Vitamin B-12	2.7206 g
Vitamin K (phylloquinone)	263.3101 g
Fatty acids, total saturated	58.2198 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0987 g
Fatty acids, total monounsaturated	58.4278 g
Folate, food	83.3335 g
Fatty acids, total polyunsaturated 17:0	0.0885 g
Vitamin D (D2 + D3)	1.2758 g
Fatty acids, total polyunsaturated 24:0	0.0595 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	27.2155 g
Vitamin D3 (cholecalciferol)	1.2758 g
Vitamin E (alpha-tocopherol)	15.1807 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Fatty acids, total trans	0.677 g
Fatty acids, total trans-monoenoic	0.2296 g
Magnesium, Mg	129.2546 mg
Potassium, K	1629.3109 mg
Fatty acids, total polyunsaturated 24:1 c	0.0357 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	9 ounces	752.6925	8.9302	72.9729
Carrot	0	0	0	0
Pesto sauce	6 ounces	711.0053	17.1628	63.9565
Cucumber	0	0	0	0
olive tapenade	6 ounces	151.3	0	0.85
sun tomato	6 ounces	151.3	0	0.85
pita chip	0	0	0	0