Italian Steak &Amp; Bread Salad

1. Heat grill. Coat steak and cut surfaces of bread with garlic spray, sprinkle with salt and pepper.

2. Grill steak, turning once, 6 minutes for medium rate, grill bread, cut sides down, 2 minutes or until lightly toasted.

3. Cut bread in chunks, thinly slice steak. Combine in a bowl with remaining ingredients, toss to mix.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	128.6815 g
Protein	144.4515 g
Carbohydrates	20.2068 g
Energy	1823.7015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.916 g
Water	961.9083 g
Aspartic acid	8.291 g
Calcium, Ca	479.5395 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	4.251 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1249.165 g
Niacin	22.7163 mg
Hydroxyproline	0.3672 g
Vitamin A, RAE	224.3105 g
Arginine	5.4391 g
Riboflavin	1.2749 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.3631 g
Glutamic acid	14.5682 g
Sodium, Na	473.365 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8937 g
Total lipid (fat)	128.6815 g
Manganese, Mn	0.8043 mg
Fructose	0.3611 g
Proline	3.4344 g
Fatty acids, total saturated 16:0	16.2833 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4828 g
Sucrose	0.0002 g
Choline, total	252.4139 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0442 g
Fatty acids, total polyunsaturated 18:1 t	0.8602 g
Sugars, total	14.8854 g
Serine	3.3465 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	4.3176 g
Fatty acids, total saturated 20:4 undifferentiated	0.2686 g
Vitamin B-6	2.5491 mg
Selenium, Se	153.5959 g
Ash	9.4668 g
Vitamin D	10.2 IU
Fatty acids, total saturated 18:1 undifferentiated	84.6473 g
Pantothenic acid	1.8161 mg
Phenylalanine	3.2821 g
Copper, Cu	1.4675 mg
Betaine	0.2104 mg
Thiamin	0.8802 mg
Retinol	108.8 g
Methionine	2.1485 g
Iron, Fe	14.3515 mg
Carbohydrate, by difference	20.2068 g
Phosphorus, P	1472.177 mg
Folate, total	93.7955 g
Tocopherol, gamma	0.9718 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.23 g
Alanine	4.8725 g
Cholesterol	397.8 mg
Valine	4.0347 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	11.4676 g
Glycine	3.5369 g
Carotene, alpha	280.938 g
Glucose (dextrose)	0.1223 g
Fatty acids, total saturated 14:0	0.3981 g
Zinc, Zn	21.7335 mg
Isoleucine	3.8146 g
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	12.8885 g
Fatty acids, total saturated 14:1	0.0682 g
Fatty acids, total polyunsaturated 17:1	0.2472 g
Leucine	7.0075 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2677.8905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	93.7955 g
Tryptophan	0.9239 g
Vitamin C, total ascorbic acid	84.24 mg
Phytosterols	239.738 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	6.464 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.0494 g
Vitamin B-12	12.546 g
Vitamin K (phylloquinone)	108.6985 g
Fatty acids, total saturated	21.8362 g
Histidine	3.0178 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0238 g
Fatty acids, total monounsaturated	87.2172 g
Threonine	3.8474 g
Folate, food	93.7955 g
Fatty acids, total polyunsaturated 17:0	0.221 g
Vitamin D (D2 + D3)	0.34 g
Fatty acids, total polyunsaturated 24:0	0.0238 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.34 g
Vitamin E (alpha-tocopherol)	18.578 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	0.8602 g
Fatty acids, total trans-monoenoic	0.8602 g
Magnesium, Mg	196.9415 mg
Lysine	7.801 g
Potassium, K	2894.9985 mg
Cystine	0.8582 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Blue cheese	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	0	0	0	0
Tomato	2 cups	82.8	18.36	0.72
Vinegar	0.5 cup	25.095	1.1114	0
French bread	0.5 loaf	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sirloin steak	12 ounces	455.6	0	18.224
baby spinach carrot	12 ounces	302.6	0	1.7
non spray	0	302.6	0	1.7