Italian Steak Mariande

1. Combine all ingredients.

2. Marinate meat for at least an hour.

3. Cook meat as normal.

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Nutrient	Quantity
Total fats	13.0945 g
Protein	7.0226 g
Carbohydrates	11.5777 g
Energy	191.1385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.387 g
Water	88.8834 g
Aspartic acid	0.4593 g
Calcium, Ca	200.3815 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Fiber, total dietary	0.3398 g
Fatty acids, total saturated 22:0	0.0117 g
Carotene, beta	19.995 g
Niacin	0.205 mg
Vitamin A, RAE	50.415 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.3481 g
Riboflavin	0.1568 mg
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.265 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	1.4992 g
Sodium, Na	835.9575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2217 g
Total lipid (fat)	13.0945 g
Manganese, Mn	0.072 mg
Fructose	3.0396 g
Proline	0.6689 g
Fatty acids, total saturated 16:0	2.7393 g
Fatty acids, total saturated 8:0	0.0644 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	0.4542 g
Choline, total	7.1707 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	5.6867 g
Serine	0.3509 g
Fatty acids, total saturated 10:0	0.1397 g
Fatty acids, total saturated 18:0	1.1723 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.1116 mg
Selenium, Se	5.7104 g
Ash	3.2718 g
Vitamin D	24.9075 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6691 g
Pantothenic acid	0.1645 mg
Phenylalanine	0.3181 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0394 mg
Betaine	0.1891 mg
Thiamin	0.0474 mg
Retinol	48.6 g
Methionine	0.1558 g
Iron, Fe	0.5378 mg
Carbohydrate, by difference	11.5777 g
Phosphorus, P	159.1515 mg
Folate, total	9.332 g
Tocopherol, gamma	2.766 mg
Fatty acids, total saturated 4:0	0.2339 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.1905 g
Cholesterol	23.085 mg
Valine	0.4118 g
Fatty acids, total saturated 18:2 undifferentiated	2.4063 g
Glycine	0.1286 g
Glucose (dextrose)	2.1262 g
Fatty acids, total saturated 14:0	0.7513 g
Zinc, Zn	0.8941 mg
Isoleucine	0.3735 g
Maltose	0.0304 g
Tocopherol, delta	0.708 mg
Fatty acids, total saturated 12:0	0.1306 g
Fatty acids, total polyunsaturated	2.7958 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.585 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Vitamin A, IU	195.525 IU
Folate, DFE	9.9395 g
Tryptophan	0.0821 g
Vitamin C, total ascorbic acid	0.4017 mg
Phytosterols	17.1305 mg
Folic acid	1.215 g
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0101 g
Fatty acids, total saturated 20:0	0.0126 g
Fatty acids, total saturated 6:0	0.1209 g
Lactose	0.0425 g
Tyrosine	0.2932 g
Vitamin B-12	0.2126 g
Vitamin K (phylloquinone)	8.0592 g
Fatty acids, total saturated	5.3882 g
Histidine	0.2019 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	3.9151 g
Threonine	0.2345 g
Folate, food	8.117 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.6075 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Vitamin D3 (cholecalciferol)	0.6075 g
Vitamin E (alpha-tocopherol)	2.6435 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	16.3295 mg
Lysine	0.5036 g
Potassium, K	177.248 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0454 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Sauce	0.25 cup	119.6775	3.3291	9.0639
italian dressing	0.25 cup	61.2	5.994	4.008