Italian Steak

1. Brown meat in hot oil; remove to oven dish.

2. Sauté mushrooms, garlic, onion and green pepper until soft.

3. Stir in remaining ingredients.

4. Pour over steak.

5. Cover tightly and bake 1 1/2 to 2 hours in 325º oven or until meat is very tender.

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Nutrient	Quantity
Total fats	82.248 g
Protein	148.5157 g
Carbohydrates	28.071 g
Energy	1439.1001 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4822 g
Water	686.4147 g
Aspartic acid	13.4773 g
Calcium, Ca	157.1445 mg
Lutein + zeaxanthin	70.6812 g
Fiber, total dietary	3.9959 g
Carotene, beta	456.9755 g
Niacin	34.3435 mg
Hydroxyproline	0.7344 g
Vitamin A, RAE	263.1473 g
Arginine	9.8551 g
Riboflavin	1.2349 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0956 g
Fatty acids, total saturated 20:1	0.102 g
Glutamic acid	23.882 g
Sodium, Na	1727.3703 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2588 g
Total lipid (fat)	82.248 g
Manganese, Mn	0.2808 mg
Fructose	1.241 g
Proline	5.9917 g
Fatty acids, total saturated 16:0	20.0917 g
Fatty acids, total saturated 8:0	0.285 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9108 g
Sucrose	0.8126 g
Choline, total	506.3249 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1836 g
Fatty acids, total polyunsaturated 18:1 t	2.9444 g
Sugars, total	16.2847 g
Serine	5.7291 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	12.0557 g
Fatty acids, total saturated 20:4 undifferentiated	0.2516 g
Vitamin B-6	2.6742 mg
Selenium, Se	157.5757 g
Ash	15.3898 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	31.7157 g
Pantothenic acid	5.0373 mg
Phenylalanine	5.6983 g
Copper, Cu	0.6879 mg
Betaine	180.3246 mg
Thiamin	0.6139 mg
Retinol	224.5723 g
Methionine	4.2301 g
Iron, Fe	16.6243 mg
Carbohydrate, by difference	28.071 g
Phosphorus, P	1448.5553 mg
Folate, total	46.0156 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	11665.3475 g
Alanine	8.4095 g
Cholesterol	514.337 mg
Valine	6.7435 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.8281 g
Glycine	6.4876 g
Carotene, alpha	15.7988 g
Glucose (dextrose)	1.7925 g
Fatty acids, total saturated 14:0	4.0253 g
Zinc, Zn	57.5401 mg
Isoleucine	6.3721 g
Fatty acids, total saturated 12:0	0.7171 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.0128 g
Fatty acids, total polyunsaturated	3.5625 g
Fatty acids, total saturated 14:1	0.272 g
Fatty acids, total polyunsaturated 17:1	0.476 g
Leucine	12.0409 g
Tocotrienol, alpha	0.0344 mg
Vitamin A, IU	1519.765 IU
Folate, DFE	46.0156 g
Tryptophan	1.6758 g
Vitamin C, total ascorbic acid	36.7387 mg
Phytosterols	13.9385 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	22.3196 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	5.1616 g
Vitamin B-12	21.0826 g
Vitamin K (phylloquinone)	19.3799 g
Fatty acids, total saturated	40.4587 g
Histidine	4.7994 g
Fatty acids, total monounsaturated	35.2028 g
Threonine	6.5942 g
Folate, food	46.0156 g
Fatty acids, total polyunsaturated 17:0	0.714 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0544 g
Cryptoxanthin, beta	1.4589 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	3.7125 mg
Fatty acids, total trans	2.9444 g
Fatty acids, total trans-monoenoic	2.9444 g
Magnesium, Mg	173.1752 mg
Lysine	13.0886 g
Potassium, K	3048.6533 mg
Cystine	1.5522 g
Fluoride, F	1.3503 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Oil	2 tablespoons	224.256	0	25.4669
Onion	0.5 cup	32	7.472	0.08
Mushroom	0.5	0	0	0
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Water	0.25 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
green pepper	2 tablespoons	3.72	0.863	0.0316
olive	0.25 cup	0	0	0
chili sauce	0.33 cup	83.72	18.0089	0.273
chuck steak	1.5 1/2	1088.0025	0	56.3721